The Yoga Habits Collective
Public
45 members
Free
š Busy mom, professional, or just a woman trying to hold it all together ā you're in the right place!
šø The Yoga Habits Collective is a free community for women who want to move better, feel stronger, and actually make self-care stick ā without overhauling their schedule or needing any experience on a yoga mat.
šæ This is not about perfection, hour-long classes, or knowing what you're doing yet. It's about building real habits, one small practice at a time.
Inside you'll find:
ā Short, beginner-friendly yoga classes you can do at home
ā Guided breathwork & meditation for stress and burnout
ā Workshops on strength, mobility, energy & calm
ā Resources to help make self-care easy and instinctive
ā A community that gets the reality of real-life schedules
Led by Shauna Hay-Viets ā certified yoga instructor, mindfulness teacher, mom of 2, and the woman who will make you finally feel confident on the mat.
š Join free and start your first class today!
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Yoga habits for real life. Free classes, mindfulness tools & community for busy women ready to feel stronger, calmer & more consistent.