Yoga for Self Care
Public
12 members
Free
Welcome to Yoga for Self-Care — helping busy parents and professionals increase energy, patience, and emotional resilience without long classes or complicated routines.
If you’re juggling work, parenting, or the mental load and craving more calm, clarity, and ease — you’re in the right place.
Inside, you’ll get:
✔ Weekly live classes — just show up and follow along
✔ Monthly challenges for motivation
✔ Live support + community accountability
✔ Quick breathwork → calm your nervous system
✔ Yoga + mindset tools → reduce stress fast
✔ Simple practices you can use anytime you feel overwhelmed
✔ Free resources added regularly
No hour-long workouts. No rigid schedules. Just short, science-backed practices that fit your real life.
Whether you’re new to yoga or rebuilding your self-care, you’ll create sustainable habits that improve your mood, sleep, focus, and emotional resilience.
Let’s build physical and mental longevity together — one mindful moment at a time. 🌱
powered by
skool.com/kalana-yoga-5877
A place for busy parents and stressed-out professionals who strive for balance between practicing self-care and achieving our ambitious goals.
🧘