🧘♀️ Yoga for beginners, even if you're stiff, out of shape, or haven't practiced in years.
Start with the 3-day Start Where You Are Challenge. No touching your toes required. You'll learn the basics, feel confident on your mat, and build a yoga-at-home habit that lasts.
👉 The Collective ($5/mo) is your foundation:
✅ Start Where You Are Challenge
✅ Confident Beginner Yogi Blueprint
✅ 5-minute Quick Hits + Meditation Station
✅ Habit Design Guide
✅ Monthly live Q&As
👉 Ready for more? The Practice ($19/mo) adds new classes every week in 6 styles, goal-based series, and live workshops, so you keep progressing instead of plateauing.
👋 I'm Shauna. 9 years teaching, 16+ years practicing, certified in vinyasa style. Feel stronger, calmer, and consistent, any style, any schedule.
Come join us. Day 1 is waiting.