Apr 7 • LIVE Classes & Trainings 🎥
Q1 Guided Reflection Recording
Hello, beautiful friends!
First, let me just give a big THANK YOU to for joining me live. It was so lovely to chat with you, and your energy helped make these exercises feel so natural, so thank you!
Friends - Here is the recording of our FIRST Quarterly Reflection - Q1 2026. I made this as short and sweet as I could without rushing us.
In it, you'll enjoy:
- A guided breathing exercise to help you review the past 3 months in a non-judgmental and non-attached way
- An opportunity to jot down some notes about your experiences in the past 3 months so you can either dive deeper into them, remember them with gratitude, or release them.
- A chance to analyze your "Pie of Life" as a way to quantify your satisfaction with different categories of your life at this moment in time. Note: We'll come back to this to kick off tomorrow's Intention Setting session.
If you have the chance, take a look on your own time, and I hope you'll join us for Part 2 tomorrow!
35:15
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Q1 Guided Reflection Recording
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