There’s a reason the gut doesn’t just “settle”… And it’s not because someone isn’t trying hard enough. This Monday, I’m hosting a technical masterclass on the Brain–Gut Axis, exploring how the nervous system and digestion become locked into a loop—where stress triggers the gut, and the gut fuels more anxiety. Inside this session, I’ll be sharing practical, in-the-room approaches you can actually use, including: ✨ The Fork in the Road – a simple but powerful way to interrupt that internal spiral ✨ The Scrambling Technique – shifting the intensity of physical discomfort ✨ Gut-directed hypnotherapy tools like Thermal Transfer and the NanoNaut Journey This is where clinical understanding meets real somatic change—supporting the body, not fighting it. 📅 Monday, May 11th 💫 £40 to attend 💫 Free for Trance Tribe members If you’re a hypnotherapist and ready to move beyond managing symptoms and start working with the root patterns… you’re so welcome to join us.

The Eazzy Slim Hypnotherapy Programme There is something quietly powerful that happens when you stop fighting your body and begin listening to it instead. Week One of the Easy Slim Hypnotherapy Programme is not about restriction, calorie counting, or forcing discipline. It is about something far more intelligent and sustainable. It is about reconnecting with the moment your body naturally says, “that’s enough.” The Truth About Hunger (and Why It Is Not Your Fault) Within the brain sits a highly intelligent regulatory system, your satiety centre, located in the hypothalamus. Its role is to signal when to eat and when to stop, using chemical messengers such as GLP-1, a hormone released in response to food. When this system is functioning clearly, eating becomes simple. There is no constant preoccupation with food, no sense of being out of control, and no tendency to eat beyond comfort. Instead, there is a natural rhythm: eating when hungry and stopping when satisfied. However, in the modern environment, this signal is often disrupted. This is not due to a lack of willpower, but rather a combination of factors such as ultra-processed foods, habitual grazing, chronic stress, and a gradual disconnection from bodily awareness. The result is what many people experience as “food noise” a persistent mental chatter around eating. Why the “Jab” Works (and What We Are Replicating Naturally) Medications such as Ozempic and Mounjaro work by amplifying the body’s satiety signals. They effectively increase the intensity of the message that says “I am satisfied,” while quietening the background drive to continue eating. What is important to understand is that this mechanism is not artificial. It is an enhancement of a system that already exists within you. Your body already possesses the capacity to regulate hunger and fullness effectively. The role of the mind in this process is often underestimated, yet it is central to how these signals are experienced and interpreted.

2 lovely ladies who are on this journey with me @Anna Brennan and @Alicia Pocaigue just connecting you both.