Tonight’s meditation class took us gently into some of the deeper teachings inspired by Thich Nhat Hanh’s The Art of Living. Together we explored interbeing, emptiness, perception, consciousness, and the nature of reality — asking curious questions such as: 🌿 What does it really mean to be connected? 🌿 What is “me”… and where does “me” exist? 🌿 Are we separate selves, or part of a much larger web of life? 🌿 Is reality ultimate truth… or shaped by perception, conditioning, and the stories we tell? Through reflection, discussion, and our Breath of Interbeing meditation, we explored the beautiful possibility that we are full of “non-self” elements — connected through breath, body, Earth, and perhaps a little cosmic magic too ✨ These are big concepts. Not necessarily things to “understand” in one evening… but fascinating invitations to ponder, explore, and carry into our everyday lives. A little update from me too… There won’t be meditation classes during June. I’m in the middle of moving house and also preparing for an operation, so I’m taking my own advice and consciously slowing down a little to support healing, recovery, and a gentler pace. Sometimes self-care looks like breathing deeply, resting well, and allowing ourselves the grace to do less for a while. Thank you, as always, for your beautiful presence, curiosity, openness, and shared breathing selves 💛 Meditation will return… but for now, June will be a month of recovery, boxes, healing, and practising what I preach. Be gentle with yourselves.

Join me this evening for a beautiful, thought-provoking, and grounding meditation class as we gently explore some of the deeper teachings inspired by Thich Nhat Hanh’s The Art of Living. Together we’ll reflect on questions such as: 🌿 What does it mean to be truly connected? 🌿 Are we really separate selves… or part of something much bigger? 🌿 What is “me”… and where does “me” actually exist? 🌿 How much of what we call reality is perception, projection, or conditioned experience? We’ll explore the Buddhist insight of interbeing — the understanding that we are woven together with each other, the Earth, and the wider cosmos — and gently dip our toes into the fascinating concept of emptiness: not nothingness, but being full of everything whilst empty of separate existence. Expect: ✨ Gentle teachings ✨ Grounding reflection ✨ A beautiful guided meditation on breath, connection, and cosmic conditions ✨ Space for curiosity — no pressure to “get it” ✨ A warm, welcoming sanctuary space to explore together These are big ideas… but wonderfully rich ones to ponder. Come exactly as you are. Bring an open mind, a gentle curiosity, and your beautiful breathing self. See you this evening 💛 https://us02web.zoom.us/j/9692249643?pwd=NGl2VWFZWUtLSzNyS1VNN3l0a21hQT09

Wow. I am sitting here in absolute awe of the incredible, palpable resonance we generated in our Power of Eight circle this morning. If you ever needed proof that collective intention alters reality, this morning was it. We have literally seen full holistic healing occur before our very eyes! From deep health transformations and old inflammation leaving bodies, to beautiful new relationships blossoming, and people experiencing profound, crystal-clear vision to make major life-shifting decisions the magic is undeniably active in our tribe. 🔮 What We Manifested Today: Our "What's Next" Blueprints This morning, we anchored some of the most beautiful, specific, and bold visions yet for our members: - A New Era of Conscious Leadership: We held the space for a massive business uplevel, specifically for serving mothers and leaders to help them find their true, authentic voice, allowing abundance to easily flow. - Flawless Medical Success & Ease: We visualised complete physical stamina for home preparations, leading into a smooth, beautifully successful eye surgery followed by deep, achievable rest. - Heart-Centered Sacred Work: We anchored the path for masterful, heart-centered therapy where healing work is experienced as pure self-love, backed by the total clearance of debt so abundance can flow freely. - Sanctuary & Perfect Placement: We called in absolute certainty and clarity for the perfect home location, guiding our members effortlessly to their true soul sanctuaries. - Expanding Love & Aligned Careers: We intended for already-manifested love to grow and deepen daily, while effortlessly pulling in the perfect, joyful employment doing what we love. 🕊️ The Field is Wide Open, And You Are Invited! This is such a profoundly powerful group, and the field we are building together grows stronger with every single breath. I am already so looking forward to seeing you all next month to hear the updates, share the synchronicities, and find out exactly how everyone is getting on!

Good morning/evening, beautiful Joyful Mind family! I am looking forward to seeing you all tomorrow morning at 8:00 AM for our monthly Power of Eight intention circle. We have some incredible, high-vibration intentions to focus on this month—including some beautiful new directions, profound physical healings, and welcoming some wonderful new faces into our field. If you've been witnessing the magic and progress from our previous sessions, you know just how potent this hour together is going to be. 🎒 How to prepare your space tonight/tomorrow morning: - Find a quiet, uninterrupted space where you can sit comfortably. - Have a glass of water nearby to help ground your energy afterward. - Bring an open, grateful heart—ready to send love and receive the "rebound" healing. Set your alarms, get a beautiful night's rest, and let's get ready to lift each other up, step into our collective power, and watch the magic unfold. See you in the Zoom gallery at 8:00 AM! https://us02web.zoom.us/j/9692249643?pwd=NGl2VWFZWUtLSzNyS1VNN3l0a21hQT09 "And so it is." 🕊️✨

https://www.buzzsprout.com/705534/episodes/19176741What happens when the life you worked so hard to build no longer fits who you really are? In this powerful episode of the Hypno Geeks Podcast, I sit down with Charlotte Mather to explore burnout, ADHD, masking, nervous system overwhelm, authenticity, hypnotherapy, business, and what it truly means to rebuild your life in a way that works with your brain instead of against it. Charlotte shares her journey from a high-pressure six-figure career in corporate finance into building a thriving hypnotherapy business and academy rooted in freedom, purpose, and neurodivergent-friendly approaches to healing and entrepreneurship. This conversation is deeply honest, funny, emotional, validating, and incredibly reassuring for anyone who has ever felt: ✨ exhausted by traditional workplaces ✨ trapped behind the “golden handcuffs” of security ✨ different, overwhelmed, or misunderstood ✨ burnt out from masking or trying to “fit in” ✨ unsure whether they could ever build a life or business their own way We talk about the realities of late ADHD diagnosis, why some traditional hypnosis approaches don’t work for neurodivergent minds, how authenticity is becoming more important than ever in an AI-driven world, and how self-compassion can completely change the way you see your past and yourself. There are so many moments in this episode that will make you laugh, nod your head in recognition, and probably feel a little less alone. ⏰ Highlights: 00:00 – Corporate burnout & freedom 13:00 – Leaving banking behind 20:00 – Building a hypnotherapy business 34:00 – What training often misses 49:00 – AI & the “trust recession” 54:00 – ADHD & late diagnosis 1:07:00 – Neurodivergent hypnosis approaches 🎧 Listen now and let us know what resonated most with you.