Stop struggling to sit still! 🧘‍♀️ Month 1 of Guided Minds builds the foundation for an unshakable, joyful practice. Learn to use breath, science-backed techniques, and the 7-point posture to achieve calm, clarity, and focus. Set powerful intentions for your own peace and the ripple effect on others. Your core practice will be bringing focus to the three parts of the breath (in, pause, out). Build the confidence to make meditation easy, not a chore. Join the FREE 12-Month Journey!

Transform your wellbeing with our comprehensive 5-week Meditation & Mindfulness course. Learn the practical techniques to "wake up" to the present moment, reduce stress, boost immunity, and enhance mental clarity. Discover the 3 principles of a successful practice (Habituation, Wisdom, Open Heartedness) and build a sustainable habit for long-term health, self-compassion, and inner peace. Stop living in "fight-or-flight" and start thriving.

Calm a Wandering Mind – 4-Week Meditation Course A gentle, structured programme designed to help you understand your mind, reduce inner chaos, and build the ability to return to peace on demand.

Mindfulness is fundamentally about present moment awareness—the simple act of living in the here and now, as famously described by Jon Kabat-Zinn as "paying attention in your life as if it really matters.