https://us02web.zoom.us/j/9692249643?pwd=NGl2VWFZWUtLSzNyS1VNN3l0a21hQT09

Hello beautiful people no meditation tonight... new topic for next month starting next Thursday called The Art of Living, inspired by Thich Nhat Hanh. Also the meditation for relaxation is open in the classroom.

Link for tonight : https://us02web.zoom.us/j/9692249643?pwd=NGl2VWFZWUtLSzNyS1VNN3l0a21hQT09

Missed tonight's class

This evening we’ll be gently exploring how meditation can help us soften the mind, settle the body, and create a deeper sense of calm… even when life feels busy or overwhelming. We’ll begin with a simple stretch to help you arrive and reconnect, before moving into a beautiful appreciation of life meditation, designed to lift your mood, shift perspective, and reconnect you with what’s already good in your world. We’ll also continue building our core body scan practice, helping you release tension, calm the nervous system, and develop a deeper connection with your body. And to finish, we’ll share a lovely dedication meditation, where we gently extend that sense of calm and goodwill beyond ourselves. There’s nothing you need to get right… just come as you are and allow yourself a little time to pause, breathe, and reset 🌸 ✨ I’m really looking forward to seeing you all at 6:30pm ✨Join here: https://us02web.zoom.us/j/9692249643?pwd=NGl2VWFZWUtLSzNyS1VNN3l0a21hQT09