9d • Meditation
✨ Meditation for Wellbeing – 6-30 Tonight ✨
Tonight’s class is all about learning how to feel better in your body and calmer in your mind — using simple, practical tools you can actually take into daily life.
We’ll be exploring:
🌿 Breath-based meditation to bring the mind out of overwhelm and back into the present moment
🌿 Nine-round breathing — a structured breathing practice that gently clears mental noise and steadies the nervous system
🌿 Body scan relaxation — a deeply soothing practice that helps release physical tension and is especially helpful for sleep
This class isn’t about “emptying the mind” or doing meditation perfectly it is about learning how to notice what’s happening in your body, soften where you can, and give your system a chance to reset.
When we feel good — even a little bit better — we cope better.We breathe more freely.We think more clearly.We respond rather than react.
These practices are:
✔ gentle
✔ accessible
✔ suitable for beginners
✔ and easy to use at home, in bed, or in moments of stress
If life has felt busy, heavy, or overstimulating lately, this is a chance to pause, reconnect, and give yourself some proper care — not by adding more effort, but by letting go.
All welcome.Come as you are.
No experience needed 💛
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✨ Meditation for Wellbeing – 6-30 Tonight ✨
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