Christmas has a funny way of shining a spotlight on our edges. Who we are. What we value. Where we say yes out of love… and where we say yes out of habit, guilt, or old expectations. Having a clear sense of who you are and what truly matters becomes even more important at this time of year. And yes, it takes courage to honour that. To protect your energy, your values, and your peace. This is where radical boundaries come in. Not harsh. Not cold. Just deeply honest. Boundaries are how you reclaim your power and move through Christmas with steadiness, self-respect, and a calmer nervous system. So… What Is a Boundary, Really? Think of a boundary like the fence around your home. It doesn’t shut the world out, it simply shows where your space begins and ends. Personal boundaries do the same emotionally. They help you remember: What’s yours to carry What belongs to someone else And where you get to choose differently Healthy boundaries allow you to: Take responsibility for your inner world, your feelings, choices, attitudes, and behaviour Practice self-control, boundaries aren’t about changing others, they’re about staying aligned with yourself Protect what’s precious, your energy, your joy, your capacity, your wellbeing Just like skin protects the body while still allowing nourishment in, boundaries let the good flow… and keep the overwhelm out. Why Boundaries Matter Even More at Christmas Without boundaries, Christmas can quickly turn into resentful compliance, saying yes when your body is screaming no, showing up while quietly emptying yourself out. With boundaries, something shifts: Relationships feel healthier, love thrives where there is choice, not obligation Burnout eases, you stop carrying everyone else’s “daily load” alongside your own Respect grows, others learn what you will and won’t take responsibility for Not every problem is yours to fix. Some are boulders that truly need support. Many are not. Boundaries help you tell the difference.

Hello everyone and welcome to my Joyful mind community. I've several groups running Eazzy Slim, Six Steps to smoke free, Trance Tribe, Guided Minds, Power of 8, Oasis and decided to invite you all to one space to share your wisdom knowledge and of course collective group updates on weekly masterclasses, courses and gatherings. Community and connection is important for me and I'm delighted you are all here. I'll be adding goodies to the classroom, blogs and posts to the sections and dates and links in the calendar. Please introduce yourself and tell us about you and what brings you here.

Start 2026 with a clear, joyful heart and a strong sense of purpose. January is the perfect time to build practices that cultivate lasting happiness. Join us as we focus on: ✔️ Heart-Opening Meditations ✔️ Cultivating Gratitude & Happiness ✔️ Powerful Intention-Setting for the year ✔️ Deep Emotional Healing & Connection Let's make this year your most positive one yet! 💖

Transform your wellbeing with our comprehensive 5-week Meditation & Mindfulness course. Learn the practical techniques to "wake up" to the present moment, reduce stress, boost immunity, and enhance mental clarity. Discover the 3 principles of a successful practice (Habituation, Wisdom, Open Heartedness) and build a sustainable habit for long-term health, self-compassion, and inner peace. Stop living in "fight-or-flight" and start thriving. classes are live each Thursday and in the classroom you'll find other courses.

This month, we’re exploring “Calm a Wandering Mind,” a gentle, nurturing programme designed to help you manage a busy mind and invite more peace and presence into your life. Through a blend of meditations, stretches, and mindful practices, we’ll dive into topics like: ✨ Acknowledging and releasing thoughts ✨ Seeing mind-wandering as a friend, not a foe ✨ Being present instead of constantly “doing” Mind-wandering is natural — and it can be a source of creativity, insight, and clarity. In our session, you’ll experience: 🦁 Lion’s Mouth Stretch (Simhasana / Lion’s Breath) – Release tension in your face, jaw, and throat with a deep inhale and a playful “HA!” exhale. It’s both freeing and energizing! 🌊 Guided Visualisation: Beach, Release, and Renewal – Imagine your favorite beach, place your worries into a bucket, cover them with sand, and watch as a wave washes them away, leaving your mind refreshed and clear. 🌈 Meditation on Breath and Colours – Breathe in white light for healing, pause with red energy, and exhale dark blue light to release negativity and obstacles. We’ll also explore the physical, spiritual, and energetic benefits of throat stretching: 💪 Relieves tension in the jaw, neck, and shoulders 🌬️ Improves breathing and circulation 💫 Balances your Throat Chakra, encourages emotional release, and supports intuition Each class ends with a gentle nudge to set a weekly challenge, helping you integrate mindfulness into daily life. Come as you are and let’s calm, stretch, and refresh together. 💛