In our pursuit of mental wellbeing, it’s natural to seek out helpers, therapists, coaches, healers, who promise insight, relief, and meaning. Many practitioners do this work with integrity and care. But there is a dangerous line where guidance quietly turns into governance, and the helping relationship becomes something else entirely. Nicola Barragry a fantastic Hypnotherapist and friend recommended I listen to a podcast that told the story of a healer Ann Craig. Listening highlighted how important it is to understand what a helpful relationship is, appears and what is good and healthy in the therapy space. With the increased search for rapid healing and spiritual experiences more people are entering into unhealthy relationships and engaging in unhealthy practices on the therapy space. To understand how this can happen, it’s important to look at the cautionary case of Anne Craig, whose work in London’s elite social circles became the focus of the investigative podcast Dangerous Memories. Her story offers a powerful blueprint for what can go wrong when boundaries dissolve and influence goes unchecked. 1. The Lure of the “Pink Room” For Anne Craig’s clients, the experience didn’t begin with fear. It began with allure. She was often recommended by word of mouth among wealthy families as “that amazing healer lady.” The setting: Sessions took place in her home in Kensington/Chelsea, in a space famously described as “the pink room.” The hook: For young, intelligent women at a crossroads, the intimacy of a private home felt more enlightened and personal than a clinical consulting room. The experience: Early sessions were described as deeply validating. Clients felt profoundly seen. Craig was charismatic and warm, creating the sense that the “truth” behind their unhappiness was finally being uncovered. This is where ethical practice matters. In professional therapy, clear physical and relational boundaries are not cold, they are protective. They exist to ensure the work is about your growth, not the practitioner’s influence. When those boundaries blur, empowerment can quietly slide into enmeshment.

Thank you so much for coming along to Meditation for Wellbeing tonight. It was really lovely to share that space with you. I’ll upload the guided meditation into the classroom over the weekend, and it will be there free for the whole month. So if you missed the session, or if you’d like to revisit it in your own time, you can dip back in whenever it suits you. And a very warm welcome to everyone who is new to the community 🌿 You are so welcome here. This is a gentle, supportive space, feel free to share, to chat, to reflect, or simply to quietly take what you need. There’s no pressure to show up in any particular way. I’m really glad you’re part of the Joyful Mind Community. 💫

We’ve been sold a very specific, very narrow blueprint for what a “good life” looks like. You know the one: keys to a house by 30, a shiny car in the driveway, and a job title that sounds impressive at dinner parties. And if you don’t have those things right now (or ever), it’s easy to feel like you’re falling behind. It’s easy to look in the mirror and think: Maybe I’m failing. But here’s the reality check you might need today: You’re judging a high-definition soul through a low-resolution lens. Take a breath. You are not behind. You are not broken. You are not failing. You are human—living in a world that rewards appearances more than truth. The Invisible Résumé Society is obsessed with résumé virtues, the stuff that looks good on paper: achievements, milestones, status, shiny proof. But the most “successful” people I know are rich in something quieter and far more lasting: eulogy virtues—the things people will say about you when you’re gone. So if you are kind… if you are loyal… if you are compassionate… if you are someone people feel safe with… You are not failing. You are doing something deeply right. Your worth is not up for debate. You don’t need to earn your right to belong. Here are some truths your mind might need to hear: You haven’t bought a home? You are still worthy. And maybe you’ve built a home inside yourself, a steadiness your friends or children can feel. You are enough. You don’t drive a “smart” car? You are still valuable. Maybe you carry your friends through hard seasons with your loyalty and love. Your presence matters. Your career hasn’t “peaked”? You are not behind. Maybe your character has grown in ways no job title can measure. You are becoming. Read this slowly: You are allowed to have a good life without a perfect timeline. The Parenting “Gold Standard” No One Talks About So many good people carry a quiet shame that sounds like: “I have nothing to show for these years.” Let’s correct that, right now. You are making a meaningful contribution.

Hello lovely people joining the community hope to see you on the zoom call at 6.30.

Its a pause, A moment to breathe before we rush forward. Before the goals, the resolutions, the pressure to reinvent ourselves overnight. Before we ask, What’s next? As this year draws to a close, I wanted to speak honestly, heart to heart. This year asked a lot of us. It carried movement and uncertainty. Moments of deep connection, and moments of quiet letting go. Conversations that lingered longer than expected. Chapters that gently, sometimes painfully, asked to be closed. Again and again, I was reminded of something simple and true: Real growth is rarely loud. It happens in the pauses. In curiosity turned inward. In the courage to really look, and to stay with what we find. Thank you for being part of the Joyful Mind community. For your openness. For your willingness to slow down, reflect, and see from a new angle. For choosing depth, even when it would have been easier to rush ahead. As we step into the year ahead, my wish is simple: Less noise, more meaning. Less fixing, more listening. More moments of genuine encounter with ourselves, and with one another. Thank you, truly, for walking this path with me I hope we’ll continue to explore, create, and meet again this year. Maybe even look each other in the eyes, and keep the conversation going. And if something in this message touched you, you’re welcome to reply. I read every message. Tomorrow January 1st is the first of my online sessions of Meditation this year I'm kicking off January with Meditation for Positive emotions we will be expanding our capacity to care for and bless whatever is before us. It's and expansion of freedom and happiness with no cause, fulfilled and sufficient in itself. We will be smiling to our hearts. All welcome check out the calendar for the relevant links. See you at 6.30 pm for a 1h session.