In today's class we looked at: - The Three Breathing Rules of Tai Chi / Qi Gong - Full Warm-Up while applying the breathing rules - Review/focus on moves 1 & 2 of the 18 Movements of Qi Gong - 1st Set - Calf stretch

In today's class we looked at (aside from some first video/lighting considerations 😅): - Warm-Up - - 18 Movements of Qi Going - 1st Set (some simpler moves) - - Regulating Breathing - - Opening the Chest - - Separating the Clouds - - Holding a Ball in Front of The Shoulder - - Stretching - Seated - - Hamstring - - Hip