7d • Class Replays
Qi Gong Class - 2026-05-25
In today's class we looked at:
- The Three Breathing Rules of Tai Chi / Qi Gong
- Full Warm-Up while applying the breathing rules
- Review/focus on moves 1 & 2 of the 18 Movements of Qi Gong - 1st Set
- Calf stretch
44:24
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Qi Gong Class - 2026-05-25
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