12d (edited) • Class Replays
Qi Gong Class - 2026-05-20
In today's class we looked at (aside from some first video/lighting considerations 😅):
- Warm-Up
- 18 Movements of Qi Going - 1st Set (some simpler moves)
- - Regulating Breathing
- - Opening the Chest
- - Separating the Clouds
- - Holding a Ball in Front of The Shoulder
- Stretching - Seated
- - Hamstring
- - Hip
42:57
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Qi Gong Class - 2026-05-20
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