Lets go back 2 years for me, I see a cute girl I want to talk to in a store. Half a second later my body reacts before I even make a decision. Feelings rush in; a sense of mild dread, throat gets dry, physical slight shaking. Overwhelmed by thoughts "There's no point in approaching, she'll reject you", "You're worthless don't approach". An underlying conclusion my brain has drawn that she will reject me, I am worthless and I am doomed to be alone forever. Then afterwards I beat myself up because of a missed opportunity, "she could've been the one" or "You've improved so much in your life yet you can't do this simple fucking thing? what a failure of a person you've turned out to be". So physical fear, overthinking and ruminating afterwards causing more self doubt and self loathing. Glad to say I do not miss experiencing this. Even just a normal conversation with a cashier or a stranger triggered slight fear, just connecting felt outside my reach; like I wasn't normal and that everyone else, they fundamentally had something I didn't. This fundamental feeling of difference, worthlessness and being unlovable; It was an underlying feeling that stayed with me no matter what. I didn't realise it at the time, if you asked me I would've said "I'm a confident man, I don't care what people think of me, I'm barely insecure at all". Yet underlying everything I did came from a feeling of not being enough, so therefore you must work to become enough. I was a self improvement addict, gym, discipline, cold showers - got into shape yet still social anxiety prevailed. It didn't work, well it barely worked; I felt a bit more confident but that's it. My motivation for self improvement was because I wasn't enough, my value as a human came from my self improvement - if I wasn't bettering myself, I will never get love or have any value. This existed in my brain as a genuinely tangible rule; as real as this screen your looking at right now. It's not just a thought, it existed as truth in my nervous system and brain.

I’m Lady SunShine 🌞 nature’s Snow White with a little extra sparkle and a touch of everyday magic. I may be short in height, but I bring big energy, bold honesty, and a warm heart wherever I land. I believe in moving my body, speaking my truth, loving my people fiercely, and finding light even on cloudy days. I’m big on gratitude, good vibes, and creating moments that feel a little enchanted 💫🫶✨ even in the ordinary. I don’t shrink, I don’t dim, and I don’t apologize for shining bright. Happy to be here and connect with you all ✨🌞

I'm from Oregon, US. I made my way here by finding the shadow work journal which I am loving. Such a great free resource. As far as my favorite place to meditate.. not sure that I really have one. When I meditate (which is not often enough) I usually do a guided meditation, and wherever I am at that moment. Maybe I should dedicate a space to it.... 🤔

I'm Ebru! I'm originally from Turkey, living in the Netherlands now. Married and have a cat named Coco.🐱 I’m an introvert (INFJ) who loves books, drawing, journaling, and basically anything creative I can get my hands on. I joined here because I want to push myself out of my comfort zone a bit (otherwise I’ll only realise after three weeks that I’ve been happily hiding with my books again🥲). I'm here to try new things, meet new people, learn things from you about staying sane and maybe challenge myself a little more than usual. Excited to be here!✨

Hey, I’m Lana! I’m from the Woodend/Macedon Ranges area of Australia. As a friend and fan of Zach’s work, I had to jump at the opportunity to connect with other like minded folk. I’ve delved into all kinds of meditative and self growth practices over my lifetime, too many to list. My current practice is a mixed bag of them all, nature immersion being my absolute favourite. Here’s a view from one of my most loved spots…