Starting tomorrow (May 1st), we are running a new challenge: Breaking a habit we know we should, but haven't yet been able to let go of. I’ll be sharing some resources on habit building, adding more talks in response to your questions and challenges. How To Participate: 1: Pick one habit you want to release 2: Share it in the community: beginning with, "This May, I am breaking the habit of...." and a bit about why you are choosing that habit - Perhaps adding what you will do instead! (under the ✂️ Break The Habit Challenge category) 3: Support others by commenting and showing up for them What Habits To Break: Anything that’s no longer serving you. - Substances: Intoxicants, sugar, or anything you’re using to numb, escape, or cope - Behaviors: Risky, avoidant, or self-sabotaging patterns - Self-Worth: Saying yes when you mean no, Letting boundaries be crossed, Putting yourself last 4: Through out the month, share with the community what is working and what isn't. Who is in?

Welcome to The Art Of Self-Connection! We are a community that explores inner work, self-acceptance, healing, and growth, blending science, spirituality, and lived experience. 📌 Step 1: Introduce yourself - In the community tab, click 'write something' and share a bit about yourself: where you’re joining from, what brings you here, and a glimpse (or photo) of your favorite place to meditate. 📌 Step 2: Explore - The Classroom tab contains a colleciton of courses and resources for you - The Calendar tab will show you upcoming events - join in! - The Members tab will show you other members to connect with 📌 Step 3: Connect - Comment, share, message, and join in with events and challenges. ✅ Join in: 30 Day Meditation Challenge - Learn to meditate + build a positive daily habit, with community support - click here to begin!