After getting sick for a week I'm finally getting back on track. I mostly did gratitude meditations for the sick days and today I did a mindful walk. It was perfect after my sickness. Feeling all the things like doubled.✨

I did my meditation after a little yoga session and that felt good as double dose. Experimenting with different kinds and times so that I can find my routine. ✨ Hope everyone has a great day!

I'm here after 10 days, I started doing my meditations 1st of march actually but I was on a little break at the same time, travelled to my hometown. I couldn't open the app properly while I was in Turkey - i don't know if it's something about the country restrictions or something, I succeed once or twice then gave up🤦🏻‍♀️ I was planning to go with the cultivate a daily meditation but did other meditations or just did my gratitude meditation with breathing exercises until come back home. As of now, I felt really good about doing this every day. Especially when on this vacation, cause the city wasn't calm, it was chaotic and after a busy and rushed day with impatient people, I did my daily meditation and i felt like grounded again. Now I'm here and I'll continue posting my daily journey.✨

I'm Ebru! I'm originally from Turkey, living in the Netherlands now. Married and have a cat named Coco.🐱 I’m an introvert (INFJ) who loves books, drawing, journaling, and basically anything creative I can get my hands on. I joined here because I want to push myself out of my comfort zone a bit (otherwise I’ll only realise after three weeks that I’ve been happily hiding with my books again🥲). I'm here to try new things, meet new people, learn things from you about staying sane and maybe challenge myself a little more than usual. Excited to be here!✨

Establish a daily meditation practice and learn how to build and maintain a positive habit :) How: Option 1: Take a session from the Cultivate A Daily Meditation course daily. Option 2: Join in the 10 minute daily live meditation here in the community (click calendar tab to join and here for replays). Option 3: Do your own daily practice. And: - Share progress, eg: "Day 2 meditation done". - Ask any questions about that days session/content. Then: Encourage fellow community members with a comment on their post! Click here for the full details. We officially begin March 1 (but you can start whenever you like).