I am finding that I am using chocolate and sweet treats as a default regulation response before I go to my other tools like meditation. When stressed I find myself mindlessly consuming for a good while before my brain kicks back on and I realise. So this may I will be breaking the habit of using sweet treats to regulate. I will still consume them, but only when I am mindfully choosing to do so, but not in response to stress. Wish me luck! Ps: you can check out the challenge here

Serving where I’m needed, even with little time off lately because I chose to help during the staffing shortage🤷🏻‍♀️ And when that service kicks my butt a little… I go home and shift the energy. The home energy I mostly control. 😉 Well… except for the two fur friends we chose to love unconditionally. They generously provide lots of growth opportunities🫶just as long as I meet their attention quota at the exact moment they decide it’s required. 🤔🤪 To be fair… they’re a lot like me. Good food can definitely persuade us sometimes. 🐾✨

I’ve been doing lots of deep diving and although my practice is practice it’s not been the form of practice I intended to follow but just as life teaches us we just need to go with the flow and trust that we will get there eventually 🤷🏻‍♀️maybe 😉 I’m grateful for your space and know where and who to reach for when silent practice is perfect 💫🫶✨ Go well and 🌞Smile & Shine Always ✨

As of today I’m liking the idea of purpose meditation coming back into my practice. Thank you for opening space to share 💫🫶✨

I’m Lady SunShine 🌞 nature’s Snow White with a little extra sparkle and a touch of everyday magic. I may be short in height, but I bring big energy, bold honesty, and a warm heart wherever I land. I believe in moving my body, speaking my truth, loving my people fiercely, and finding light even on cloudy days. I’m big on gratitude, good vibes, and creating moments that feel a little enchanted 💫🫶✨ even in the ordinary. I don’t shrink, I don’t dim, and I don’t apologize for shining bright. Happy to be here and connect with you all ✨🌞