Cultivate A Daily Meditation Practice
JOIN THE 30-DAY MEDITATION CHALLENGE!
Learn to meditate + build a positive daily habit, with community support.
This 30-day course helps you build a daily meditation habit.
Each session offers a short lesson, a guided practice, and a quick debrief to connect the experience with mindfulness and habit formation.
By the end, you’ll have a solid routine and the core skills of mindful awareness.
Share your progress in the community for support, accountability, and progress.
Let’s meditate.
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The Core Guided Meditation Collection
Guided meditation sessions from Zac’s foundational healing practices:
- Intuitive Guidance
- Mind Space Witnessing
- Inner Healing & Protection Visualization
- Playing With Poetry
- Just Sitting
Each session opens a doorway to self-connection, blending science, spirituality, and self-reflection. These practices unite counseling insights with mindfulness, visualization, and intuition.
Use them in any order, to ground, heal, and reconnect.
BONUS: All tracks are now downloadable & steamtable!
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Unlock at Level 2
or Upgrade to Premium
The Regulation Toolbox
Quick-access practices to help you calm your body, steady your mind, and return to balance.
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Unlock at Level 3
or Upgrade to Premium
Break The Habit
Resources to help you release anything that’s no longer serving you (and add some positive habits as well).
Audio tracks, video courses, and research-backed tools to help you live with more clarity, discipline, and intention.
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Unlock at Level 4
or Upgrade to Premium
The Insight Portal
Written and spoken reflections offering perspective, awareness, and deeper understanding.
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Unlock at Level 5
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The Surviving To Thriving Resource Pack
A collection of talks, books, and other resources to help you move from surviving to thriving!
This course is under construction, ETA Jan 10th 2026. Stay tuned!
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Unlock at Level 6
or Upgrade to Premium
30 Days+ Of Meditation
Watch the daily meditation recordings from the 30-Day Meditation Challenge - Recorded Live!
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Unlock at Level 7
or Upgrade to Premium
Hunt Your Own Shadow
Your shadow is the gateway to a more authentic you.
This course is your invitation to turn inward, to face what’s been hidden, meet what’s been feared, and reclaim the parts of yourself that have been waiting to be seen.
What’s Inside:
- 12 Guided Meditations & Contemplations (Downloadable!)
- 12 Introspective Prompts
- 12 Expansion Challenges
- A Comprehensive Instructional PDF Guidebook
- Email (DM) Support with Each Step
Are you ready to face what’s been hidden and step into your truth?
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Unlock at Level 8
or Upgrade to Premium
The Growth Archive
An ever-growing collection of self-paced video courses designed to support clarity, direction, and lasting change. Learn at your own pace through guided lessons in meditation, creativity, mindset, and personal development, all organized by topic for easy navigation. 🌿 FEATURING: 100+ videos, 30+ complete courses, 15+ hours of video content 🌿
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Unlock at Level 9
or Upgrade to Premium
The Healing Library
An ever growing collection of downloadable guided meditations & wisdom talks designed to support healing, reflection, and self-connection, organized by topic for easy navigation. One purchase = lifetime access to all current and new additions 🌿FEATURING: 400+ individual tracks, 20+ full courses, 70+ hours of audio🌿
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