Welcome to Week 3 of Superhero September! Weāre right in the heart of this monthās challengeā
Hero WODs, weighted carries, and training like the legends we admire. Time to keep the momentum rolling and finish this week stronger than the last.
Quote of the Week:
āA disciplined mind leads to happiness, and an undisciplined mind leads to suffering.āā Dalai Lama
Letās lock in. Every rep, every choice, every moment of discipline adds up to the resilience weāre chasing this month.
š§ Mindset Challenge of the Week
Commit to Discipline Over Motivation.
Motivation comes and goes, but discipline is built choice by choice. This week, pick one area outside of trainingānutrition, sleep, journaling, or recoveryāand practice discipline over motivation. Share what youāre working on inside the community.
š Competition Corner Highlight
Fenway Park Stadion Spartan ā Stadium Obstacle Sprint
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Dates: November 8ā9, 2025
- š Location: Boston, Massachusetts, USA
- š Format: In-person race through Fenway Park
This 5K Spartan Stadion isnāt your average obstacle race. It weaves through the historic stairs, ramps, and grounds of Fenway Park. Expect climbs, carries, and obstacles at every turnāwith kidsā races included. If youāre looking for an epic way to test your training, this oneās worth adding to your calendar.
š„ Final Push for Summer: Superhero September Challenge
This month, itās time to train like the heroes we admire.
Your challenge is simpleābut far from easy:
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Complete one Hero WOD each week
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Add a weighted carry variation (sandbag, dumbbells, ruck, anything heavy)
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Log your workouts inside the group
Hero WODs arenāt just workouts. Theyāre about grit, resilience, and honoring effort beyond ourselves. Show up, carry the weight, and prove to yourself that you can push past limits.
š¬ Post your completion updates weeklyāand share your strategy, scaling, or how you felt tackling it.
š„ Affiliate Discount of the Week ā 1st Phorm
Fuel your Superhero September with supplements designed to push performance, speed recovery, and support daily health. From protein and creatine to greens and microfactor packs, 1st Phorm has everything you need to keep your training sharp and your recovery on point.