Welcome to Week 4 of Superhero Septemberāour final push before we roll into Rucktober. This is the last week to prove to yourself that you can carry the load, finish strong, and step into October with grit already forged.
Quote of the Week
āOnly those who dare to fail greatly can ever achieve greatly.ā ā Robert F. Kennedy
Greatness doesnāt come from comfortāit comes from pushing into risk, testing your limits, and daring to fall short. Thatās how you rise stronger.
š§ Mindset Challenge of the Week
Dare to Fail Forward. This week, take on one movement, workout, or skill that youāve been avoiding because youāre afraid of failing. Whether itās a heavy lift, double-unders, handstand practice, or a Hero WOD unbrokenāgo after it. š¬ Share what you chose, how it went, and what you learned in the community.
š„ Final Push for September: Superhero September Challenge
This is the last week of our September challenge.
Time to lock in:
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Complete your final Hero WOD of the month
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Add a weighted carry variation (sandbag, dumbbells, ruck, anything heavy)
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Log your workout inside the group
Remember: Hero WODs arenāt about looking goodātheyāre about grit, resilience, and honoring effort beyond ourselves. Finish this month with everything youāve got.
š¬ Post your completion updatesāand share how youāre closing out Superhero September.
š Competition Corner Highlight
TRU Challenge (formerly Festivus Games) ā Functional Fitness Partner Competition
- š
Dates: October 18 or 25, 2025 (varies by host gym)
- š Multiple CrossFit affiliates across U.S. & Canada
- šļø Format: Novice/Intermediate/Masters divisions, partner competition
This nationwide event is built for the ā95% of athletes who arenāt Rx firebreathers.ā
Same-sex or mixed pairs, approachable workouts, and a supportive community atmosphere make this the perfect entry point into competitionāor a fun test with a friend.
Fuel your Superhero September with supplements designed to push performance, speed recovery, and support daily health. From protein and creatine to greens and microfactor packs, 1st Phorm has everything you need to keep your training sharp and recovery on point.