17h • Community Chat
Carbs = energy⚡️
Quick reminder..
Carbs aren’t the enemy!💡
They’re your body’s primary source of energy. Prioritize mostly whole-food, fiber-rich carbs and pair them with protein + healthy fats for balanced meals.
If you’re struggling to hit your carbs, I have news for you—💡it doesn’t have to look pretty💡
Play around with logging food in your app till you hit your macros right, then eat it!
Here’s some great carbs to snack on:
Fruit
- Bananas
- Apples
- Berries
- Oranges
- Grapes
- Pineapple
- Mango
- Peaches
- Watermelon
Easy Sources
- Sourdough toast
- Rice cakes
- Whole-grain crackers
- Low-sugar cereal
- Granola
- Popcorn
- Corn
- Greek yogurt with fruit
- Smoothies with fruit + oats
🤔What’s a carb you keep eating?
2
1 comment
Carbs = energy⚡️
skool.com/hwpd
Health, Wealth, and Personal Development Coaching with Coach Jack Johnson.
Leaderboard (30-day)
1
+4
2
+4
3
+2
4
+1
5
+1
Powered by