Used smartly, a 20-minute sauna session is less about sweating out calories and more about recovery, relaxation, and long-term health support. *remember to hydrate ‼️ Supports cardiovascular 🫀 Supports improved blood flow 🩸 Supports muscle recovery and pain relief 💪🏽 Stress reduction 😎 Respiratory relief 🫁 Skin health ✨️