TUSCAN LEMON CHICKEN ORZO Serves: 1 Prep Time: 10 minutes Cook Time: 20–25 minutes 🍋 Ingredients - 5 oz chicken breast - ½ cup dry orzo - ⅓ cup chicken broth, plus more as needed - ¼ cup sun-dried tomatoes, chopped - 1 cup fresh spinach - 2 tbsp grated Parmesan - 2 tbsp nonfat Greek yogurt - 1 tsp olive oil - 2 cloves garlic, minced - ½ tsp Italian seasoning - ¼ tsp onion powder - Salt + black pepper, to taste - Zest of ½ lemon - Juice of ½ lemon - 1 tbsp fresh basil, chopped - Red pepper flakes, optional 📝 Instructions 1. Cook the chicken: Season the chicken with Italian seasoning, onion powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for about 5–6 minutes per side, or until fully cooked. Remove from the skillet and let rest. 2. Build the flavor: Lower the heat to medium. Add the garlic and sun-dried tomatoes to the same skillet and sauté for about 1 minute. 3. Cook the orzo: Add the dry orzo and stir for 30 seconds to lightly toast it. Pour in the chicken broth and bring to a gentle simmer. Cook for 8–10 minutes, stirring frequently and adding a splash more broth as needed, until the orzo is tender and creamy. 4. Make it creamy: Stir in the spinach and cook until wilted. Turn the heat to low and stir in Parmesan, Greek yogurt, lemon zest, and lemon juice until creamy. Add a splash of broth if the sauce becomes too thick. 5. Finish: Slice the chicken and place it over the creamy orzo. Finish with fresh basil, black pepper, red pepper flakes, and an extra squeeze of lemon. 📊 Macros ~585 calories | 50g protein | 65g carbs | 14g fat

Fresh opportunities and fresh victories to take. 🙌🏆 Quick tip: After you train, eat protein or drink a protein shake. Your body needs it to repair and rebuild the muscle you just worked. Don't skip it! You'll see the difference🔥 As you step into this week, carry these 3 VICTORY MINDSETS and say them out loud: 🗣️ I AM NOT STARTING OVER — I AM BUILDING. Every disciplined decision adds to what I’ve already built. This week is another layer of progress. 🗣️ I HAVE AUTHORITY OVER MY CHOICES. My cravings, emotions, and circumstances don’t make my decisions for me. I decide what serves where I’m going. 🗣️ I EXPECT TO WIN THIS WEEK. I’m not walking into this week expecting to struggle through it. I’m expecting progress, strength, discipline, and victories, big and small. Go into this week expecting to win! 💥 WINNER WINNER...🐓

The weekend is just getting started — and this is your reminder that you don’t have to put your goals on pause to enjoy it. Enjoy yourself. Be present. Have the treat. AND keep making choices that support the life you’re building. 🔒 What’s ONE thing you’re committing to this weekend? Drop it below so we can hold each other accountable! 👇🏽

By now, you should’ve checked in with your coach this morning with your weight + progress photos! 📸⚖️ Now take a minute to assess where you’re at — what went well this past week, where can you improve, and what questions do you have moving forward? Use your coach! Ask questions, communicate where you’re struggling, and make sure you have what you need to have a strong week ahead. Type I’M LOCKED IN🔥

Before we jump into new goals, let’s celebrate the progress we’ve already made. 🤍 What’s ONE thing you’re proud of yourself for from last week? Big or small—it counts. Drop your win below! 👇🏽🌿