Quick reminder.. Carbs aren’t the enemy!💡 They’re your body’s primary source of energy. Prioritize mostly whole-food, fiber-rich carbs and pair them with protein + healthy fats for balanced meals. If you’re struggling to hit your carbs, I have news for you—💡it doesn’t have to look pretty💡 Play around with logging food in your app till you hit your macros right, then eat it! Here’s some great carbs to snack on: Fruit - Bananas - Apples - Berries - Oranges - Grapes - Pineapple - Mango - Peaches - Watermelon Easy Sources - Sourdough toast - Rice cakes - Whole-grain crackers - Low-sugar cereal - Granola - Popcorn - Corn - Greek yogurt with fruit - Smoothies with fruit + oats 🤔What’s a carb you keep eating?

Check in with your coach! Submit photos + weight💪🏽 Stay consistent! Comment ✅ if you did this morning!

Set your goals for the week and decide WHEN they’re going to happen. Instead of saying, “I’m going to work out 4 times this week,” decide which 4 days and what time. Instead of saying, “I’m going to eat better,” decide when you’re grocery shopping and what meals you’re preparing. The more decisions you make ahead of time, the less you have to depend on motivation in the moment. YOUR CHALLENGE: Drop your TOP 3 commitments for this week in the comments. At the end of the week, come back and check if you kept them💪🏽 Let’s have a strong week, HWPD🔥🔥