Before you hit the gym today, get your mind in the right place. Stop agreeing with the thoughts that talk you out of doing what you know you’re capable of. Here are some declarations to speak over yourself today: 🔥 I am disciplined, even when I don’t feel motivated. 🔥 I have self-control over my choices, habits, and appetite. 🔥 I am capable of doing hard things, and I don’t back down when I’m challenged. 🔥 I don’t compare my progress to someone else’s. I’m committed to my own growth. 🔥 I am not controlled by how I feel. I follow through on what I’ve committed to. 🔥 I honor God with my body and the way I steward my health. 🔥 I am strong mentally, physically, and spiritually every day. Remember, you can’t consistently live above the way you think! Speak in agreement with who you’re becoming, and let your actions follow. Which declaration are you standing on today?

Don’t quit on yourself just because it’s taking longer than you expected! Think about where your life will be six months from now if you stop negotiating with yourself every time something got uncomfortable. What if you actually stuck to the plan and decided that quitting wasn't an option anymore? Discipline is changing a whole lot more than your physique. You start thinking differently, making better decisions, taking your goals more seriously, and raising the standard for how you live. Don't give yourself permission to quit! Keep going!!💪🔥 Type I'M NOT A QUITTER🔥🏁

Send your weight and progress photos to your coach first thing! What’s one thing you’ve grown in?

Keep up the momentum this week🔥🔥 If you fell off, hop back on and keep going! Find one thing to grow in this week and work towards it. Comment I’M LOCKING IN 🏃🏃‍♀️

Drop a 💥 if you checked in with your coach this morning! And I wanna hear, if you could have any animal as a pet what would you choose👀👀 Can’t be a normal pet already- no dogs or cats.