14d • Community Chat
Arnold Split Completed
This split was different than what I was used to doing this was a three day split with a rest day focused on large muscle groups the muscles that were lacking got a much needed improvement loved the intensity I regretted rushing through those beginning rest periods as I quickly found out they got quicker towards the end and are essential to the warm up now going to give the Bro Split a try 💪🏼😤
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Arnold Split Completed
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