This split was different than what I was used to doing this was a three day split with a rest day focused on large muscle groups the muscles that were lacking got a much needed improvement loved the intensity I regretted rushing through those beginning rest periods as I quickly found out they got quicker towards the end and are essential to the warm up now going to give the Bro Split a try 💪🏼😤

Sometimes you just gotta know others are cheering you on! For me it was my Coach but for us here it is the coaches and the community! BE CONSISTENT! Make the choice that your naturally consistent and inconsistency is abnormal in your mind! You eat right consistently! You workout consistently! You live in joy and the fullness of life consistently! If you have an off day… don’t make it an off week or lifestyle…because your new norm is being consistent in the right things! Check-In here with a 💪🏽💪🏽💪🏽 if your still growing forward! #LetsGo

Legacy Arnold Split Leg Day 🦵🏼 Kicked my Butt legs are shaking 🫨 🔥

Lets go! Accountability to be great is here!👏🏽🚀

“Praise be to the Lord my Rock, who trains my hands for war, my fingers for battle.” ‭‭Psalms‬ ‭144‬:‭1‬ ‭NIV