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HOLOLIFE Academy Q&A is happening in 5 days
Drinking/fluid regime?
Hey there, I would be keen to know what your drinking regime (in terms of kinds of beverages) is. Mine: 2-3 cups of enhanced bulletproof coffee (7AM), 1ltr of ozonated water (from 8AM), 1ltr of hydrogen water (around noon), 1 cup of ashitaba tea, 1ltr of jiaogulan/Ivan tea/honeybush/rooibos (one of them - I try to rotate them). I would like to explore your choices 😉
Healthy food
What fun it is that everything I eat right now is coming from my own garden!
Holobiont suggestion/food
Find some wery good suggestios for low carb meals daily, for me individually. Via Holobiont.👍
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HOLOLIFE Academy
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Optimal nutrition, diet, lifestyle, longevity from award-winning Biohacker’s Handbook authors. Leverage 10+ years of biohacking expertise.
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