Physical exercise regime · HOLOLIFE Academy

Physical exercise regime

How does your training look like?

Mine is generally intuitive, but I have a certain structure also into it - having worked out and trained basically my whole life, it nowdays looks something like this:

2-3x strength training sessions (of which at least one is ”grease the groove” - doing 3 movements every 30mins during the workday)
2x zone 2 cardio on echo bike
1x HIIT / hill sprints / sports
Daily walks with our dog, Nala (a golden retriever)
Daily mobility & body maintenance

Ideally doing something everyday, but intensity varies a lot 💪

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