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Morning Movement with Shanna is happening in 4 days
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⭐ Goddess Gathering Sleepover Early Bird Ends 4/1 ⭐
Hey beauties! We are officially planning our 3rd Goddess Gathering Sleepover for this July and we would LOVE for you to join us! Here are some details: - July 9-12 in Honesdale, PA (check in Thursday afternoon and check out Sunday afternoon) on 80 beautiful secluded acres - the land includes a swimmable lake, Beautiful forest trails, and so much peaceful space to rest and reconnect. - All nourishing, home-cooked meals, snacks, drinks, room & board are included. Rooms are shared, but everyone has their own private bed Throughout the weekend we will be offering: Somatic healing sessions Kundalini yoga + prayer Feminine dance class Intuition + mindset mastery classes 1:1 Reiki / energy work Group readings Cacao ceremony Plant medicine offerings Mastermind circles Crafting + creative play Multiple fires + sacred circles Nature time, hikes, lake swims Plenty of space for rest, flow, and integration Investment: Early bird is $1200 (deposit paid by April 1st) After April 1st the full investment is $1500 Flexible payment options available via Venmo, CashApp, or Zelle. To reserve your spot, a $500 deposit secures your space. Spots are very limited and are already filling up! If you feel the pull - let us know - we would love to chat more with you about it!!
⭐ Goddess Gathering Sleepover Early Bird Ends 4/1 ⭐
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Welcome in Loves! 🌸🫶🏼
✨ We just want to welcome you in to Hold Her ✨ We’re so grateful you’re here & we want to help you get situated! This is a space to be supported, seen, and gently expanded: physically, mentally, emotionally, & spiritually. You don’t need to have it all figured out. Just arrive as you are. 🌿 Support is here. Please feel free to DM either of us anytime with questions or if you’re unsure where to begin. 🌿 Follow your body’s yes. Explore the breathwork, somatic practices, dance, yoga, & mobility classes already available. There’s no right order, let your body lead. So much content & practices to come as we grow! Things to know & look forward to: 💫 Energy Assessment Group Call 1/11 | 3–4pm EST Gain clarity on where you are and where you’re intentionally headed. Recording will be posted if you can’t attend live. ✨ 90-Day Transformational Program Begins 1/18 | Included in your membership🫶🏼 A guided journey supporting deep transformation—with cash prizes for those who enter and participate! 🧘🏽‍♀️ Weekly Live Practice Every Sunday 9–10am EST, either Melissa or I will guide a live somatic, breath, mobility, yoga, or meditation class. ✨ Recordings always included. 🤍 This community is part of the medicine. Use this space to connect, ask questions, be seen, receive support, & grow together. You’re an important part & we cherish your energy & presence in this space! If you feel called, make a post introducing yourself, what pulled you here & something you love about yourself! 🌸 Thanks for being here!
What's your favorite part of this soulful space? 🌈
I am having so much fun tapping into all of the juicy, deep, powerful tools that Shanna and Melissa have created and resourced us with! As I'm delving in, I'm curious to hear from the group what your favorite resources are in this space? Share your faves with me!
Wecome Natalie! 🌸
We are excited to welcome @Natalie Martin into our container. Natalie we are so excited and grateful to have you as a part of our community. Thank you for being here!
🌿 New Week Check in! 🌿
Bless up loves!!! Ooo how’s your weekend going? What’s something you’re most grateful for last week? And what’s something you’re determined to include in this week? Also claim your energy below!
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Hold Her
skool.com/hold-her
A grounded, supportive space for nervous system ease, emotional regulation, mental clarity, sisterhood, & soulful tools for your feminine healing.
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