Pinned
Jan 3 •
Welcome in Loves! 🌸🫶🏼
✨ We just want to welcome you in to Hold Her ✨ We’re so grateful you’re here & we want to help you get situated! This is a space to be supported, seen, and gently expanded: physically, mentally, emotionally, & spiritually. You don’t need to have it all figured out. Just arrive as you are. 🌿 Support is here. Please feel free to DM either of us anytime with questions or if you’re unsure where to begin. 🌿 Follow your body’s yes. Explore the breathwork, somatic practices, dance, yoga, & mobility classes already available. There’s no right order, let your body lead. So much content & practices to come as we grow! Things to know & look forward to: 💫 Energy Assessment Group Call 1/11 | 3–4pm EST Gain clarity on where you are and where you’re intentionally headed. Recording will be posted if you can’t attend live. ✨ 90-Day Transformational Program Begins 1/18 | Included in your membership🫶🏼 A guided journey supporting deep transformation—with cash prizes for those who enter and participate! 🧘🏽♀️ Weekly Live Practice Every Sunday 9–10am EST, either Melissa or I will guide a live somatic, breath, mobility, yoga, or meditation class. ✨ Recordings always included. 🤍 This community is part of the medicine. Use this space to connect, ask questions, be seen, receive support, & grow together. You’re an important part & we cherish your energy & presence in this space! If you feel called, make a post introducing yourself, what pulled you here & something you love about yourself! 🌸 Thanks for being here!
4d •
Vulnerability dissolves shame! ❤️🔥
Hey beauty’s!!! So I want to chime in about one of the biggest transmutational Ive ever had! It was my bday last week, and at the same time on vacation I found out my new “love” was lying & cheating. So instead of sitting in shame/fear/guilt/grief alone, I decided to announce it publicly & to all my loved ones. It was like a giant weight was lifted off of my womb, heart & spirit! The shame that was his, that was trying to enter me, completely dissolved cuz I was courageous enough to shine a vulnerable light on it! I share because there’s so many times we think we have to carry our experience, our emotional baggage, our perceptions & stories alone! Especially when we think “we did it wrong”! And that’s TOTAL BULLSHIT! That’s the shadow convincing us we’re not worthy of love or not enough to receive solution/support! I wanted to give space here for anything you want to transmute by exposure. Bringing shadow to light to air it out. Can be small. No judgment . No pressure. Just invitation. I’ll leave a few more of mine in the comments. ❤️🔥🫂
10d •
A little Leo season check-in 🦁☀️
Leo energy asks to be seen. But being seen isn’t always glamorous. Sometimes it looks like admitting: “I don’t actually know what I’m doing.” “I’m tired.” “I want something different.” “I’m scared to take up space.” “I’ve been pretending I’m okay.” “I know I’m meant for more, but I’m afraid to let myself want it.” So here’s your invitation: “Where are you being called to take up more space right now—and what makes that uncomfortable?“ No “high vibe” answer necessary - just honesty. Let yourself be witnessed exactly where you are 🙏🏼 This question can be great as a journal prompt, and if you feel called to share on this post, we’d love to hold space for that 🫶🏼
9d •
Confidence
Today I joined the call for the 6 week Summer Reset with Melissa. When we talked about the course and what it brought up for me, a lot stemmed around confidence. I validate my feelings and thoughts a lot, which then brings a lot of should, shame, guilt which then brings stress. It affects my decision making and boundary setting. Melissa helped me realize what confidence truly is... I'm going to start 1 small goal and build on it to help create trust within myself. Does anyone else find how much your confidence can affect so many other things in your life?
13d •
Happy Total Solar Eclipse 🌑🌞
Eclipses are traditionally known as thresholds, spiritual periods of change. What has been falling away may finally be ready to leave. What has been waiting within you may finally be ready to emerge 🦋 Because this eclipse is in the sign of Leo 🦁 , ruled by the sun, associated with the heart, courage, creativity, and self expression - perhaps this invitation isn’t about becoming someone new, but more fully yourself 💗 Occurring just a few days after the 8/8 Lionsgate, which symbolized intention, courage, and stepping into yourself more fully - both are sharing the combined themes of heart, becoming, and visibility. Here are some journal prompts for today or this week: 🌞What am I ready to leave behind? 🌞Where have I been making myself smaller? 🌞What part of me is asking to be seen? 🌞What feels ready to begin? 🌞If I trusted my own inner knowing, what would I choose next?
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