I love that The Fragility of All or Nothing is the theme of Day 1’s lesson because I could already get into my head about not having finished the journal prompts & the entire workout from the first day! I could let it derail me and have me stop showing up completely…. But I’m gonna use this morning to take it at my own pace, do what I can, and trust that putting my effort into what I have capacity for is better than trying to stuff myself into a box and try to be “perfect” 🫶🏼

I've been wanting to use my pool more this summer so I did my get grounding walk in it. I just attempted to do the 11min somatic practice 😆, it was different, but still felt the rejuvenation and calm.

Welcome @Mel Joy Annechino - we are so excited to have you join us!!! ✨✨✨

Ladies!!! I hope you choose to join us in this amazing program we have created for you! Do it together but do it at your own pace if need be. Do what you can. Showing up for yourself will never be one of your regrets! Check it out! Kick off call starts tomorrow! There's a "before we begin" section, check that out first! Let's rise sisters! https://www.skool.com/hold-her/classroom/35d88be2

I loved adding the Summer Reset prompts and audio to my morning mindfulness practice. It felt great to anchor into it first thing! ❤️