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Morning Movement with Shanna is happening in 3 days
Day 81 💓 Gratitude Reflection
Blessings loves!!! What’s one thing you’re super grateful for either this week or just in general! Include a pic in your comments if you have one to let us into your world a lil 🫶🏼💓. Then answer the poll!
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Day 79 🌟
Happy Monday! What energy are you bringing into this week? What’s one thought or thing you can ground into this week to anchor yourself no matter what the week brings?
Asking for love and prayers 🙏
Hi ladies - I lost a good friend yesterday as his 3 year battle with cancer ended. He was an amazing man and left behind his wife and 12 year old twins. If you have the space I’d love for us as a community to send love and prayers to him and his family. Thank you in advance 🫶🙏✨ His name was Casey and his wife and kids are Lindsey, Chloe and Mason.
Snack healthier hack 💪
Simple hack to eating / snacking healthier - make things accessible and top of mind! I get everything out of their plastic containers and put in glass that is visible and easy to grab. 💪💪
Snack healthier hack 💪
Group weekly prayer call!? 🤍🙏🏽🌟
Who would be down to join a weekly group prayer call!? The thoughts is once a week for 15 mins I’ll channel a prayer over us all & anyone can unmute & share their prayer if they’d like. The power of prayer Is undeniably felt & I pray daily. I’d love to share it with all of you! And of get to add specifics to the call, like people or things you’re manifesting if you desire. Answer the poll for time/date options!
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Hold Her
skool.com/hold-her
A grounded, supportive space for nervous system ease, emotional regulation, mental clarity, sisterhood, & soulful tools for your feminine healing.
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