Hi beauties! Happy Sunday. We would love to hear from you all about your week. Check in with the poll below and then comment if called. We would love to cheer on your wins and support your challenges - all is welcome here! This week I lead with:

What’s up ladies! Happy hump day and day 18 of our 90 days. We would love to hear from more of you for these check ins - remember all versions of you are welcome! Answer the poll below and then tell us something good - share a win with us! ❤️❤️

✨ We just want to welcome you in to Hold Her ✨ We’re so grateful you’re here & we want to help you get situated! This is a space to be supported, seen, and gently expanded: physically, mentally, emotionally, & spiritually. You don’t need to have it all figured out. Just arrive as you are. 🌿 Support is here. Please feel free to DM either of us anytime with questions or if you’re unsure where to begin. 🌿 Follow your body’s yes. Explore the breathwork, somatic practices, dance, yoga, & mobility classes already available. There’s no right order, let your body lead. So much content & practices to come as we grow! Things to know & look forward to: 💫 Energy Assessment Group Call 1/11 | 3–4pm EST Gain clarity on where you are and where you’re intentionally headed. Recording will be posted if you can’t attend live. ✨ 90-Day Transformational Program Begins 1/18 | Included in your membership🫶🏼 A guided journey supporting deep transformation—with cash prizes for those who enter and participate! 🧘🏽‍♀️ Weekly Live Practice Every Sunday 9–10am EST, either Melissa or I will guide a live somatic, breath, mobility, yoga, or meditation class. ✨ Recordings always included. 🤍 This community is part of the medicine. Use this space to connect, ask questions, be seen, receive support, & grow together. You’re an important part & we cherish your energy & presence in this space! If you feel called, make a post introducing yourself, what pulled you here & something you love about yourself! 🌸 Thanks for being here!

Hey loves! Shanna and I will be at our Goddess Gathering sleepover event this week so there will Not be a live class this Saturday. Feel free to care for yourself with one of our movement videos!

Ladies I just want your help welcoming in our new member @Megan Smith ! Grateful to have you here! Feel free to introduce yourself lovely & share anything you would like. 💫This is a new thing we’re going to do with new members. For those that have joined this past month, we’re just so thrilled to have you here & eager to grow more together ! Thank you for adding your essence & your presence! 🙏🏽🤍🌟