Welcome in Loves! 🌸🫶🏼

✨ We just want to welcome you in to Hold Her ✨

We’re so grateful you’re here & we want to help you get situated!

This is a space to be supported, seen, and gently expanded: physically, mentally, emotionally, & spiritually. You don’t need to have it all figured out. Just arrive as you are.

🌿 Support is here.

Please feel free to DM either of us anytime with questions or if you’re unsure where to begin.

🌿 Follow your body’s yes.

Explore the breathwork, somatic practices, dance, yoga, & mobility classes already available. There’s no right order, let your body lead. So much content & practices to come as we grow!

Things to know & look forward to:

💫 Energy Assessment Group Call

1/11 | 3–4pm EST

Gain clarity on where you are and where you’re intentionally headed.

Recording will be posted if you can’t attend live.

✨ 90-Day Transformational Program

Begins 1/18 | Included in your membership🫶🏼

A guided journey supporting deep transformation—with cash prizes for those who enter and participate!

🧘🏽‍♀️ Weekly Live Practice

Every Sunday 9–10am EST, either Melissa or I will guide a live somatic, breath, mobility, yoga, or meditation class.

✨ Recordings always included.

🤍 This community is part of the medicine.

Use this space to connect, ask questions, be seen, receive support, & grow together. You’re an important part & we cherish your energy & presence in this space!

If you feel called, make a post introducing yourself, what pulled you here & something you love about yourself! 🌸

Thanks for being here!

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