I watched a reel today that was talking about the “no 0 day” concept and it really resonated with me. She referenced how when we’re ’locked in’ and doing all the self care/health things like exercise, meal tracking, supplements, water, journaling, etc just all the good habits we strive for and we’re doing everything all perfect to a T - we’re riding high. Then we hit a bump in the road and we want to throw it all out the window and self abandon and say never mind I can’t do any of this! She called that a 0 day when we run away from ourselves and do 0 of our healthy habits because we’re upset we’re not doing all of them, all perfectly. She said she strives to never ever have a 0 day. Every single day there’s at least ONE or a couple self care habit that we can do for ourselves, no matter small or how it looks. We don’t have to get everything perfect all the time. Anyways I really loved how she explained it and it really helped me today. I was having such low energy and a hard time with my kids today but I picked myself up and let it be okay to just do one or two self care things no matter how they looked. What do you think about this concept? I’d love to hear what your go to habit or habits are to stick to when you feel like having a “0 day”!

Blessings babes!! What energies are you playing in today? Share your peak & your pit of the week! 🙏🏽🤍 And who’s joining me tomorrow morning 9-10am for a live Kundalini class!?

Blessings Beauties! How are you Feeling today? Share 3 words that describe them. All authenticity welcome! And answer the poll below! 💓

I am having so much fun tapping into all of the juicy, deep, powerful tools that Shanna and Melissa have created and resourced us with! As I'm delving in, I'm curious to hear from the group what your favorite resources are in this space? Share your faves with me!

We are excited to welcome @Natalie Martin into our container. Natalie we are so excited and grateful to have you as a part of our community. Thank you for being here!