Hey beauties! Starting this week Shanna and I will be offering weekly live classes for this community. I will be hosting nervous system reset classes on Thursday mornings from 6:30-7:15 and Shanna will be hosting Kundalini and breathwork classes on Sundays at 8am. This will start THIS week so my first class will be Thursday 5/14. Links for these classes will be in the calendar. We hope to see more of you joining us for these!

Have a beautiful Friday ladies. What kind of energy are you calling in? Claim it here!

Hey everyone, My name is Jenna. I am here seeking healing, community and growth. I am struggling with grief, shame, guilt and the belief that I don't deserve happiness and love. Today is the 11 year anniversary of my best friend, Andrea's passing. She was my entire heart for many years. She showed me a way out of the disease of addiction and I believe that was her last gift to me. She is alive and well in my heart and how I try to treat others. I owe her my life and my sobriety. She encouraged me to be authentic and kind. Just wanted to share what was going on with me today. I hope everyone has a great day and I hope to also meet many of you soon. 💜

Hey loves Melissa & I are wanting to figure out our Live Classes on how to best support you all & make them accessible as possible! We’re thinking to offer our sessions on different days, I would go back to Sundays 9-10am est & Melissa is thinking a somatic class We’d morning. Answer the poll for timing for hers & please give any feed back in the comments! Your opinion matters! We want to serve you all best & we love you! Thank You!

Hi from my garage workout with lemon salt water and morning sun. Hope it’s a great Tuesday ladies