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Hold Her

19 members • $47/month

8 contributions to Hold Her
👏 Day 18 Accountability Check In 👏
What’s up ladies! Happy hump day and day 18 of our 90 days. We would love to hear from more of you for these check ins - remember all versions of you are welcome! Answer the poll below and then tell us something good - share a win with us! ❤️❤️
Poll
6 members have voted
3 likes • 3d
So far this week has been pretty good. I appreciate that the topic has been about energy. I’m feeling in a slight funk as my period approaches. The modules have been a gentle reminder that it’s ok to not feel 100% all the time and to ride the wave as it ebbs and flows. Being intentional about taking time for myself, working on my self talk and practice kindness/neutrality when the situation calls for it. Keeping up with the promises I made for myself!
💖 Day 13 Accountability Check In 💖
Happy Friday loves 💖 💖 Hope your day / week has been a beautiful one. ✨ First: Check in with the poll below (Choose the option that feels most true today, no shame, only honesty.) Answer this question ----> IF TODAY HAS A PACE IT WOULD BE... All responses are worthy. All versions of you are welcome here! 💬 Then, if you feel called, share below: How’d your day go!? What were your daily focus, intentions, wins (big or small, showing up counts) or challenges. Or anything else that’s coming up with the new audios being released?
Poll
5 members have voted
3 likes • 8d
Proud of myself for getting outside. It’s fucking cold out 🥶
🕊️ Day 12 Accountability Check in 🕊️
Blessed new day lovelies! How’s your week flowing? All the authenticity welcome! 🫶🏼🙏 Just posting a check in early today so answer as you see fit. 💖 ✨ First: Check in with the poll below (Choose the option that feels most true today, no shame, only honesty.) All responses are worthy. All versions of you are welcome here! 💬 Then, if you feel called, share below: How’d your day go!? What were your daily focus, intentions, wins (big or small, showing up counts) or challenges. Or anything else that’s coming up!
Poll
4 members have voted
1 like • 9d
@Shanna Fiorucci the module for today was a repeat of Day 10 just FYI
✨Day 11 Accountability Check In✨
Welcome to day 11 loves - I hope you are enjoying the Energy Mastery Module so far. ✨ Be sure to check in with the poll below (Choose the option that feels most true today, no shame, only honesty.) All responses are worthy. All versions of you are welcome here! 💬 Then, if you feel called, share below: What is something you are really proud of so far for this 90 days? What is something that feels harder than you want it to? Please share with us! We are here to support any way you need.
Poll
4 members have voted
3 likes • 9d
Yesterday was a great day to move some energy and emotions. I had a slow start to my day which allowed me to go to meditation and yoga. I also took Shanna’s dance class online and shoveled for an hour. Felt good to move my body and be outside!
🌟1st Week Check in!🌟
Blessings beauties! You’ve moved through your first week of this program. Even if you haven’t done it perfectly or you haven’t been present like you’ve desired, take a moment to check in. Please Take a moment to reflect in the comments & answer the questions below. All the authenticity welcome! 🫶🏼🙏 Let’s get clear! 🌟1- What worked well for you this last past week & what could use adjustment this coming week? 🌟2- What high value promise are you wanting to keep to yourself this week? 🌟3- Do you have any questions for Melissa & I? This is a time to address something maybe you want application or extra support in. 🫶🏼 May this coming week support you in all the beneficial ways!
3 likes • 13d
I had a really good week! I got through all the modules and movement pieces I wanted to. I find that listening in the morning, while I’m warming up to workout or when I go for a walk are working best. New promises I’m working on are meditation when I wake up and not being on my phone after 7/7:30 PM
1-8 of 8
Jess Kleinhammer
3
42points to level up
@jess-kleinhammer-9717
Hi! My name is Jess. I’m a wife, personal trainer and cat mom

Active 60m ago
Joined Jan 18, 2026
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