Back home from vacation and it feels SO good to be back to all home cooked meals and on a regular eating schedule. I feel so much better when I’m eating food I’ve cooked and I have regular timing between meals

Just did it this morning and loved it!

@Shanna Fiorucci I'll be in Texas so I'm not sure if I will make this one

@Shanna Fiorucci thank you!!

I’m grateful for a wonderful morning with friends to celebrate my birthday For my husband cooking my favorite dinner (tri tip on the smoker) A body that allows me to do all the things I love even when/if it doesn’t feel the best

Today was a day! I’ve been having on/off low back pain for years and these past few months have been having pretty persistent SI joint pain. My nervous system is hyper sensitive right now and is causing me to have some flushing of my skin when it gets activated. I’ve been going to PT and today I had a breakdown while I was there after he did something that caused a lot of discomfort. While it was a bit embarrassing to be crying in a office of people it also felt good to release what’s been building up for weeks. I’m feeling more hopeful after our session today. I’m also really looking forward to celebrating mine and my dads birthdays which are this week as well as my vacation to Texas that’s coming up soon! Feeling the need for rest and a reset.