5d • General discussion
✨ 90 days to HONOR HER : BEGIN HERE! ✨
Welcome to your 90 days (or whenever you join!) of choosing yourself, keeping your word, and becoming more intentional about the woman you are.
You can begin this journey at any point. No catching up. No perfection required.
Devotion over perfection ALWAYS ! 🤍
Just start where you are and keep showing up.
Understand & create…
YOUR 5 COMMITMENTS for our time together…
You can write this in a journal, planner or better yet create something for display for easy referencing!
Here’s the 5 commitments:
✨ MOVE HER-
Move your body in a way that supports her. Walk, stretch, dance, workout, breathe, or rest when rest is what she needs.
🥑 NOURISH HER-
Nourish your body, mind, heart and nervous system. Ask: What does she truly need today?
🤍 CONNECT WITH HER-
Connect with yourself, your intuition, your spirituality, your people, and the things that make you feel alive.
🌱 GROW HER-
Learn, practice, create, stretch, reflect. Take one step toward the woman you’re becoming.
👑 HONOR HER-
Keep your promises to yourself. Set the boundary. Speak the truth. Follow through. Choose yourself.
These commitments may look different every day. It all counts.
💬 PARTICIPATE:
Daily check-ins are posted by Melissa, Brie or I in this chat to keep you connected and accountable. Share your wins, challenges, questions, insights and encouragement. The more you interact, the more you’ll get from this journey.
🤍 SUNDAY CONNECTION & ACCOUNTABILITY-
3–4 PM EST | Recorded & posted
And your live class access:
🧘♀️ Tues 5–5:45 PM | Meditation, Mantra & Breathwork with Shanna
🌿 Thurs 6:30–7:15 AM | Somatic Self-Care & Mobility with Melissa
🔥 Sat 9:30–10:30 AM | Kundalini Yoga with Shanna
Zoom links are in the calendar.
START HERE 👇
Post your 5 personal commitments below or create your own post in the chat.
One day at a time.
One choice at a time.
One promise at a time.
Let’s Honor Her. 🤍🫂
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✨ 90 days to HONOR HER : BEGIN HERE! ✨
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