Is your day always packed? Is it filled with work, with fitness-related things? Can you just not bear having spare time, free time where you're alone with your thoughts in your day? Maybe when you were younger you were the same but you did it with more destructive habits, such as: - gaming - content consumption - eating junk food - etc If that's you then read on because whenever you push down the inner work, that's how you get plateaued and stuck at the level that you're at. Let me explain. Whenever you know you have some deeper problems at hand and whenever you've had the rare case where you're alone with your thoughts, maybe that's when your traumas and your real mental health problems just show up deeply. The thing is so many people have these internal blocks but they never have the empty space to really sit with themselves and that's why they cover their eyes up and they follow it to the brim with work, with fitness, and even those things that are good for you are still not good because that will hide your real deep problem. This I know doesn't sound as cool as making money online or whatever. It doesn't sound trendy or cool, right? Not as many people will care about it but this is the real thing that will actually make a big difference: this root of trauma healing and mental health things, because this is the real reason why your plateaued to a certain level that you're at and whatever you're trying to progress in. If you don't do the deep inner work then the version of you who does will just do better than you, undeniably, and will have better life quality. Don't delay this. If you feel like you relate to avoiding your emotions with first when you were younger destructive habits, then when you're older, with seemingly productive things, then do the healing process and have time every now and then where you are alone with yourself. You really get to think and who knows, you may realise that you've had anxiety your whole life or something like that.

1.) Spend time daily in deep relaxation, at least an hour throughout the day...more if possible. This is a powerful way to balance and decrease the stress hormone cortisol. The more cortisol you have running through your body, the more your body will gain and hold onto weight like there's no tomorrow. 2.) Take longer pauses between your meals. You can do this by eliminating snacking throughout the day, or extending the time between dinner and breakfast. Doesn't have to be the same pause every day, it's actually great to vary it up, but more time pausing between meals will help you lose weight. Some people call this intermittent fasting. Don't matter what you call it. It works by decreasing insulin and countering insulin resistance. Insulin resistance can make weight loss almost impossible. Similar to cortisol...the more insulin you have running through your body, the more your body will gain weight and refuse to let it go. 3.) Start a Food and Mood Journal. Write down everything you eat, and how you felt while eating and afterwards. No judgment, just data. You can use dirty napkins to write it down, or a fancy journal. Don't matter, just write it. No need to analyze, or think about it after you write it. Simple, straightforward, just write it down. Anything we bring awareness to, we naturally and automatically start to change for the better. As long as we don't judge it and bring shame to this process. 4.) Eat more vegetables and low sugar fruits. If you are looking to let go of weight, strive for at least 50 percent of each meal being veg/fruit. The nutrients from these foods prevent cravings that come from malnourishment. The fiber helps you get full faster and keeps your digestion humming along nicely. These are some of the basic steps I took to let go of over 70 pounds in just a few months. I had an aunt that also let go of a lot of weight during the same time. She worked REALLY hard...exercising daily, for an hour or more, eating special foods. I respect her immensely. I felt guilty sometimes that I was doing less and having similar results.

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