Today I binged.. i notice that when things get tough i comfort eat, I haven’t done that in a few months. I feel horrible, I can also go to extremes, strict diet or binge .. I don’t know how to change this permanently

Hi everybody, this is a process I’ve learned through the years. Wanted to share with you. ❤️‍🩹 Living with family trauma can deeply block the flow of abundance and peace in your life. You don’t need to keep that with you. ⚡️ So, this is an invitation for you to release the pain, with a simple and powerful exercise that can help with that. ✅ Step-by-Step Exercise 1. Find comfort in a quiet space, seat or lie down and close your eyes. Take three deep breaths. 2. Visualize your Mother. Bring her image into your mind and say the phrases below. 3. After, visualize your Father. Bring his image into your mind and say the phrases below. 🗣️ Healing Phrases Keep your focus on peace and mutual forgiveness. And say: - I am sorry for the pain we experienced; - You gave me life. That makes me free; - I forgive myself. I forgive you. We are in peace; Take a deep breath. Open your eyes slowly when you are ready. Congratulations on moving on with your healing. 💪🏻 Remember, healing yourself is a continuous journey. Do what you need to feel better and remove the resentments from inside. Drop a comment below: How did you feel?

A friend of mine, mindfeelings21, wrote this poem. I took his words, put them to music, and built the film around them. His poem. My film. Sometimes the best thing you can do with someone else’s words is give them another way to be felt. Written by mindfeelings21 Film by Rose & Dan / OnlySwears

Sometimes healing begins with a strange realization: “I have spent half my life trying not to become like them.” Not like the parent who was controlling. Not like the one who criticized everything. Not like the person who never listened. Not like the one who made you feel you were never enough. So you become the opposite. You become independent. Understanding. Helpful. Patient. Successful. Emotionally aware. You promise yourself: “I will NEVER be like them.” And then life has the audacity to show you that the story isn't quite finished. 😅 Because what we resist doesn't necessarily disappear. Sometimes it gets buried. - The child who learned, “I must never make anyone feel the way I felt,” can grow into an adult who constantly accommodates everyone. - The child who was criticized can become an adult who is brutally hard on themselves. - The child who experienced control can become obsessed with controlling everything. - The child who wasn't heard can become someone who explains themselves endlessly. And suddenly you realize: You weren't only trying to heal from what happened. You were also trying to prove that you were different from the person who hurt you. That can become another kind of prison. Inner-child healing isn't about becoming the opposite of them. It's about becoming free enough that you don't have to organize your life around them anymore. Because healing isn't: "I will never be like you." It becomes: "I don't have to spend my life fighting you inside myself." And yes, we can spend decades cleaning this emotional house. Some rooms haven't been opened since childhood. There are boxes labeled shame, fear, anger, not enough, be good, don't disappoint anyone... And occasionally we open one and think: “Seriously? I was carrying THIS since 1987?” 😂 But perhaps that's the gift of healing. Not erasing the past. Not pretending it didn't happen. Not forgiving everything before we're ready. But finally being able to look at what we learned as children and say: “Thank you for helping me survive. But I don't need this rule anymore.”

After hanging out with lots of people who are actively on a spiritual path. I learned from someone that spiritual ego is a trap. If you think you know everything you don’t grow much. You reach a certain level If you go into your feelings and feel them there’s so much to learn.. I have the opposite end of Ego… I think less of myself which is also ego.. working on balancing it and being neutral.