(aka Some of us are lying to ourselves. And we may not know it.) We tell the story so many times that eventually... we forget we wrote it. We turn assumptions into facts. Feelings into evidence. Memories into convenient edits. And our version of events into the truth. Then someone says, “That's not what happened” or worse “That doesn’t seem right”, and suddenly they're the problem. The mind is remarkably good at protecting the story we need to believe. We explain away the contradictions. We reinterpret the facts. We fill in the blanks. We collect anything that confirms our version. Until something fascinating happens: the story stops feeling like a story. It feels like reality. And now we're no longer defending what happened. We're defending the reality we've built around what happened. Here's the uncomfortable part: None of us are completely immune. The human mind doesn't just record reality. It interprets it. It edits it. It fills in the gaps. So ask yourself: Am I defending the truth... or defending the version of myself that needs this story to be true? And WHY am I doing it? Because certainty isn't proof. And a story repeated often enough doesn't magically become history. Sometimes it's just a very well-rehearsed story. PS.: We can’t get where we want to go if we’re not honest about where we are. Awareness first. Direction second. Transformation follows. 🧭

Back when I was younger, when I first got into business making money online, I was really interested in it. I thought it was so cool. I went the wrong route unfortunately and what I did, which I don't recommend, was I was chasing money. I was doing something that I would never see myself doing for years. Simply put, I didn't like it, it wasn't fun, there was no purpose in it, and I didn't enjoy the problem I was solving. I just want to emphasize the importance of choosing something you enjoy. If you're someone who is doing the short-term option, then you need to simply change your mindset because you need to know that there are people who have the things you want: the successful business, the money online, the "freedom." Is it really freedom? Are they questioning whether what they dedicated themselves to for years was worth it? All the time, is it really worth it? Do they feel pressure to do work they don't even like to help people they don't want to help? That's why it's important to choose something you enjoy, because another thing too is that success comes to the person who sticks to something, one thing, for a very long time. It's not that you just do something for a few months and then it pops off. That's very unlikely for 99.9% of people. You need to stick to it for years, honestly at least about 5 years, 2 or 3. Remember, the key to this is healing your trauma so your not motivated by the wrong motivations. Want to start healing today? Then bring up your unprocessed emotion. Feel that unprocessed emotion at least for a few minutes. Do this process every day.

Today I binged.. i notice that when things get tough i comfort eat, I haven’t done that in a few months. I feel horrible, I can also go to extremes, strict diet or binge .. I don’t know how to change this permanently

Hi everybody, this is a process I’ve learned through the years. Wanted to share with you. ❤️‍🩹 Living with family trauma can deeply block the flow of abundance and peace in your life. You don’t need to keep that with you. ⚡️ So, this is an invitation for you to release the pain, with a simple and powerful exercise that can help with that. ✅ Step-by-Step Exercise 1. Find comfort in a quiet space, seat or lie down and close your eyes. Take three deep breaths. 2. Visualize your Mother. Bring her image into your mind and say the phrases below. 3. After, visualize your Father. Bring his image into your mind and say the phrases below. 🗣️ Healing Phrases Keep your focus on peace and mutual forgiveness. And say: - I am sorry for the pain we experienced; - You gave me life. That makes me free; - I forgive myself. I forgive you. We are in peace; Take a deep breath. Open your eyes slowly when you are ready. Congratulations on moving on with your healing. 💪🏻 Remember, healing yourself is a continuous journey. Do what you need to feel better and remove the resentments from inside. Drop a comment below: How did you feel?

A friend of mine, mindfeelings21, wrote this poem. I took his words, put them to music, and built the film around them. His poem. My film. Sometimes the best thing you can do with someone else’s words is give them another way to be felt. Written by mindfeelings21 Film by Rose & Dan / OnlySwears