Today might be a "walking uphill" kind of day. But that doesn't mean we don't deserve to keep walking 🥰 Speaking from experience, I woke up with thoughts and feelings and fears etc... but I was able to grab my journal and say ok.. even if those fears come true, will it help me or harm me to become absorbed in them?? It is REALLLLLY challenging to do this by myself on a daily basis. Because I'm not by myself. Daughter is here. Which actually makes it harder. But that being said, my point is that even if I feel tired now and even maybe sore and confused etc... at least I know I did my morning routine. And that DOES feel better than NOT doing it. So, speaking to myself too, give yourself permission to have an "uphill" day. Give yourself permission to even have a "bad" day. But do NOT have that mean that you don't do the things that are good for you. I ALWAYS feel better when I try than when I don't. Even if I can't see it at the time. This is NOT saying to "push through" and keep harming yourself. This is saying if trauma or fear thoughts are stopping you in your tracks, and you were going to do something good for yourself (drink water, eat protein, be active, take a nap, etc), do NOT let the trauma pull you off I've started doing my qi gong on my patio. Yes a part of me is like can people see? And doesn't that say something..that I'm worried people will see me doing something GOOD for myself 🤯🥴 So therefore, I did it! And some tears even came (which is what I was afraid of), but I told myself tears can come but don't stop doing the thing I'm doing. Anyway, today might be an uphill day. That is ok. Still do what you can do for yourself, to SUPPORT yourself through it instead of punishing yourself 🥰 And if you already know and do this, that is definitely something to add to your gratitude list. I'm literally having to carve this out and it goes AGAINST everything I was programmed.. yet, I'm STILL doing it. Because the TRUTH is, we ALL deserve to be happy and healthy. Period.

Engaging with the shadow and the inner work has been the most rewarding form of healing for me 🙏💚 One of my favorite books. "The point of inner work is to build consciousness. By learning to do your own inner work, you gain insight into the conflicts and challenges that your life presents. You are able to search the hidden depths of your own unconscious to find the strengths and resources that wait to be discovered there." - Inner Work by Rober A. Johnson

Hey, beautiful soul… it's me your BEST self and BFF. I can feel it. Something’s off. So let me ask you gently… 😵‍💫How did we end up performing on a stage that sits so far below what we know we’re capable of? Let me guess… Life is unfair. People don’t get you. Timing is terrible. Energy is low. The universe misplaced your file. And yet… Netflix still recommends exactly what you’d binge. Fascinating. 🎯Mirror is working, hun? Here’s a bold little truth: 💥Some of us are carrying old pain like it’s a VIP backstage pass. “Yes, it hurt.” “Yes, it was unfair.” But replaying it every day like a greatest hits album? That’s a subscription. And guess what… you’re the one renewing it. Meanwhile… you already know the moves. Drink water. Move your body. Set boundaries. Say no. Say yes. Start. Finish. But instead, your mind opens 47 tabs at once: “What’s my purpose?” “Is Mercury retrograde again?” “Is there an easier way?” “Can someone just… do it for me?” NOOOOOO... No one is coming. Not with a miracle. Not with a shortcut. 💥Support meets you halfway… but you still have to take the first step and commit... and do the work. Then there’s TIME…💡 We scatter it like confetti. Scrolling. Overthinking. Replaying that one conversation from 2007. Dodging emotions like they’ll charge interest. And later, we look around and ask: “Why these people?” “Why this life?” “Why not me?” PLEASE🙏... Pause for a second… who approved this schedule? 👀 You are always choosing. Even when you “don’t choose,” you’re saying: “Life, go ahead. Pick for me.” It's a choice anyway. So if the remote is in your hand…why are you still watching a show you don’t even like⁉️ Finally REMEMBER… 🎧You are the DJ of your life. If the music feels off… change it. If the vibe is strange… shift it. If the volume is chaos… lower it. ▶️Stop blaming the dance floor. It’s not broken… you just queued chaos on repeat. 🎧 ▶️Let’s also gently retire the “but…” excuses. They’ve had a long career. No pension needed. ▶️Hiding your truth? Cute concept. Terrible strategy. 0/10 results.

Does anyone here ever feel like you're breaking so many patterns or at least becoming aware of them so rapidly that life feels chaotic? And you wish you could just breathe for a second? Is this spiritual awakening?

How do u keep your vibration high all day? If I didn’t work in a job I know I could keep my vibration high.. but when I’m around certain energies for a few hours I noticed my energy and vibe go down… Is it possible to keep it elevated all day no matter who you are around? Been listening to Abraham hicks a lot and just noticing when my energy changes