Let me tell you a story. The first time I made nature a daily habit was back in 2024, around March time. I used to go out every morning after breakfast and set a timer for 10 minutes. I would just walk around, get sunlight in my eyes, all that good stuff, and it really felt good. It was the first time I ever really did that. Of course I'd been outside plenty of times but this was the first time it was ever a daily habit of mine and it felt very good to have that. I just want to say something about the benefits of nature for your healing trauma journey. Whenever you get out in nature it really helps you to forget and process these emotions, honestly, because you just think of the past trauma and you smile. That's not the proper healing process but it does definitely calm you down and regulate your nervous system. It does have an array of benefits so get out in nature, also for sleep too! An actionable step for you is to just get out in nature every single day for at least 5 minutes. Get out on grass and look at the sunlight for at least 5 minutes every single day. Make that a daily habit.

You need that special someone. When you think of a special someone, what do you think of? You probably think of a romantic relationship, right? That's great. But to be honest, what I'm about to tell you about would honestly be a lot better for support for your healing journey. Let me explain. What do I mean by that special someone? What it means is it's someone who is always there for you, who replies relatively fast, as fast as they can, who gives you advice, support, and accountability, and is like a friend, a close friend, just someone you can always rely on for advice. They will always be willing to get on a call with you, to call you out on your mistakes, to help you in any way. Just having something like this will really do wonders for your life, especially for your nervous system, because whenever your nervous system knows that someone is always going to be there for you, it just calms down and regulates. This is important, guys, so keep this in mind, it is what helped me :)

When you think of getting results and healing, what do you think of? You probably think of someone who's always perfect, somebody by the magic of the universe. They never ever have a setback where they sleep in or something. They never have a setback where they don't have the right perfect supplements some day or something. The thing is, that is not in real life. Let me expand. You see those who are adaptable will always get the most results and this certainly does apply in our healing journeys. Just be more adaptable, be able to adapt to change, to setbacks, to failure, because those who just keep on going and iterating, even though they lost something they were doing that doesn't work anymore, are the ones who persevere and eventually win, since they can adapt and be resilient.

I first started grounding in March of this year and since then I've got tremendous benefits. It's helped me a lot with dealing with stress, anxiety, and a dysregulated nervous system. And it really has been something that I added to my healing journey just to really fan the flame, so to speak. For the past few months, I've only been doing it for about a few minutes a day, essentially I mean not every day, to be honest, but most days. Let me explain further… Grounding is simply just walking, standing barefoot outside on grass. How I do it is I just go on this 15-minute walk 6 days a week. I wear barefoot shoes for my walk to the destination and on the walk returning home, I just take off the barefoot shoes and I just walk barefoot on the mud and on the grass. It's totally safe and I've never got injured or cut or anything like that but of course you need to be careful with that because I don't know where you live. There might be glass. There might be nails or something, if so you can always use your back garden too and etc. Really if you just get a few minutes every single day, then you will get such a tremendous benefit from doing this practice of grounding, particularly for your nervous system and all that jazz, which is very important, we know. This will help you on your healing trauma journey and is really good for managing stress.

get ready to receive. May October bring everything you desire