So many people are waiting for something GOOD to happen in their lives in order to FEEL good. They say to themselves..." I'll finally feel happy and at peace after I get through this rough patch/ finish this big project/ start my vacation." The truth is... you can cultivate positive emotions anytime, throughout the day. You can feel JOY, Gratitude, Peace, FLOW, Wealth, Abundance, Energy, Vitality...within the privacy of your own brain, regardless of the physical circumstances of your life. The more you allow yourself to feel emotions like joy, peace, and gratitude throughout the day, the more your brain starts to accept these feelings as your norm, your baseline. It starts generating ideas that support you in feeling more and more of those feelings throughout the day. Some people call this denial...denying the physical reality of your life. I call it REPROGRAMMING your mind for what you want to experience. This process helped me to let go of over 70 pounds of excess weight in a matter of months, after YEARS of nothing working. Literally ANYONE can do it. And it all starts with deciding how you want to feel and allowing yourself to start feeling it, throughout your day. For support with cultivating positive feelings, check out the guided relaxation I created below, You Deserve to Feel Good https://youtu.be/yRI41vlEteE And share how you want to feel and the positive emotions you'll cultivate today in the comments below!

Do you feel like you need to finish every bite on your plate, maybe due to early childhood conditioning? I’m definitely part of that club…I feel that I need to finish my food, even when I feel stuffed. Here’s a hack that works for me… If I notice myself getting full as I’m eating, and I still have a lot of food on my plate, I’ll pause and start putting some of my food away in containers (50-75 percent of what’s left maybe). I will leave some food for me to eat (25-50 percent), so i can still feel like I finished all the food in my plate, but then I don’t get overstuffed. That strategy works pretty well for me. Do you have any hacks that work well for you to not overstuff yourself, if you’re part of the clean plate club?

I went on one of the biggest personal development podcasts in the world recently and today the video went live! We went for over 2 hours and went DEEP on detachment, inner child healing and creating identity level transformation For years I thought it would be fun to go on his podcast and it's cool that it finally happened! I’ll be honest… After I went on I had a vulnerability hangover and thought maybe I shared “too much” lol Like I went deep on some esoteric stuff and knowing how big his podcast is I thought maybe it would be too “out there” for some people who listen However I think now is a time on the planet for this kind of information to go more mainstream so overall I embrace it! Lol The video just went live a moment ago! Can you do me a favor? Can you check out the video here and leave a comment? Here it is… How to become so magnetic you are unrecognizable https://www.youtube.com/watch?v=7oQStXGx49Q Hope you have a great day! Much love, Aaron Doughty P.s also I am doing a free 4 day Magnetic YOU challenge for embodying detachment, feeling safe in your body and shifting your inner identity… do you want to join? Starts aug 4th and you can join here

1.) Spend time daily in deep relaxation, at least an hour throughout the day...more if possible. This is a powerful way to balance and decrease the stress hormone cortisol. The more cortisol you have running through your body, the more your body will gain and hold onto weight like there's no tomorrow. 2.) Take longer pauses between your meals. You can do this by eliminating snacking throughout the day, or extending the time between dinner and breakfast. Doesn't have to be the same pause every day, it's actually great to vary it up, but more time pausing between meals will help you lose weight. Some people call this intermittent fasting. Don't matter what you call it. It works by decreasing insulin and countering insulin resistance. Insulin resistance can make weight loss almost impossible. Similar to cortisol...the more insulin you have running through your body, the more your body will gain weight and refuse to let it go. 3.) Start a Food and Mood Journal. Write down everything you eat, and how you felt while eating and afterwards. No judgment, just data. You can use dirty napkins to write it down, or a fancy journal. Don't matter, just write it. No need to analyze, or think about it after you write it. Simple, straightforward, just write it down. Anything we bring awareness to, we naturally and automatically start to change for the better. As long as we don't judge it and bring shame to this process. 4.) Eat more vegetables and low sugar fruits. If you are looking to let go of weight, strive for at least 50 percent of each meal being veg/fruit. The nutrients from these foods prevent cravings that come from malnourishment. The fiber helps you get full faster and keeps your digestion humming along nicely. These are some of the basic steps I took to let go of over 70 pounds in just a few months. I had an aunt that also let go of a lot of weight during the same time. She worked REALLY hard...exercising daily, for an hour or more, eating special foods. I respect her immensely. I felt guilty sometimes that I was doing less and having similar results.

Victor and I are running a 3 day transformational experience in Sedona Az June 3-5 if you've never been, Sedona is a powerful place that is hard to put into words for years I have come to Sedona every year and every time I not only get more clarity on my mission, purpose, patterns etc... but I also experience an upgrade in some form that is why I love running events here when you combine the energy of Sedona with transformational type work... it's so potent out of all the events I have run the ones I hear the most about in the community are the Sedona ones that is why Victor and I are running a 3 day transformational experience June 3-5! early bird tickets are available now and soon the price will double so if you want to join grab your ticket here grab your ticket here the focus of this live event will be on removing the blocks to living your purpose and EXPRESSING the real you most of this will stem from self worth and childhood patterning healing which we will be doing using the power of meditation, teachings, coaching and breathwork! have you ever been to Sedona? lmk in the comments and what was your experience like?