1.) Spend time daily in deep relaxation, at least an hour throughout the day...more if possible. This is a powerful way to balance and decrease the stress hormone cortisol. The more cortisol you have running through your body, the more your body will gain and hold onto weight like there's no tomorrow. 2.) Take longer pauses between your meals. You can do this by eliminating snacking throughout the day, or extending the time between dinner and breakfast. Doesn't have to be the same pause every day, it's actually great to vary it up, but more time pausing between meals will help you lose weight. Some people call this intermittent fasting. Don't matter what you call it. It works by decreasing insulin and countering insulin resistance. Insulin resistance can make weight loss almost impossible. Similar to cortisol...the more insulin you have running through your body, the more your body will gain weight and refuse to let it go. 3.) Start a Food and Mood Journal. Write down everything you eat, and how you felt while eating and afterwards. No judgment, just data. You can use dirty napkins to write it down, or a fancy journal. Don't matter, just write it. No need to analyze, or think about it after you write it. Simple, straightforward, just write it down. Anything we bring awareness to, we naturally and automatically start to change for the better. As long as we don't judge it and bring shame to this process. 4.) Eat more vegetables and low sugar fruits. If you are looking to let go of weight, strive for at least 50 percent of each meal being veg/fruit. The nutrients from these foods prevent cravings that come from malnourishment. The fiber helps you get full faster and keeps your digestion humming along nicely. These are some of the basic steps I took to let go of over 70 pounds in just a few months. I had an aunt that also let go of a lot of weight during the same time. She worked REALLY hard...exercising daily, for an hour or more, eating special foods. I respect her immensely. I felt guilty sometimes that I was doing less and having similar results.

Victor and I are running a 3 day transformational experience in Sedona Az June 3-5 if you've never been, Sedona is a powerful place that is hard to put into words for years I have come to Sedona every year and every time I not only get more clarity on my mission, purpose, patterns etc... but I also experience an upgrade in some form that is why I love running events here when you combine the energy of Sedona with transformational type work... it's so potent out of all the events I have run the ones I hear the most about in the community are the Sedona ones that is why Victor and I are running a 3 day transformational experience June 3-5! early bird tickets are available now and soon the price will double so if you want to join grab your ticket here grab your ticket here the focus of this live event will be on removing the blocks to living your purpose and EXPRESSING the real you most of this will stem from self worth and childhood patterning healing which we will be doing using the power of meditation, teachings, coaching and breathwork! have you ever been to Sedona? lmk in the comments and what was your experience like?

I was talking to my neighbor yesterday, and she asked me: “How do I know if I’m the problem in my relationship… or if he is?” She was exhausted. Confused. She wanted clarity. A diagnosis. Someone to finally say: It’s you. Or: It’s him. I told her, “You probably won’t like my answer.” Then I said: Everything that hurts inside you is yours. That doesn’t mean his behavior is always acceptable. It doesn’t mean he isn’t defensive, blaming, distant, or manipulative. It doesn’t mean you’re imagining things. What I’m really saying is that the pain activated in you belongs to your nervous system, your history, your unmet needs, your self-abandonment. - When he withdraws, what happens inside you? - When he blames, what do you feel? - When he shuts down, do you collapse? Attack? Over-explain? Comply? That part is yours. Relationships are systems.Two nervous systems dancing with each other’s wounds. Trying to figure out “who has the problem” keeps you focused outward. Healing begins the moment you turn inward: - Where am I abandoning myself here? - What am I afraid to feel? - What am I tolerating that hurts me? - What would be loving toward myself right now? Here is the paradox: He may have real issues. And you still cannot solve them. But you can change your participation in the dynamic. When one person stops self-abandoning, the entire system shifts. Sometimes the relationship improves. Sometimes it falls apart. But either way, clarity comes. And you start healing the day you decide to take care of what is hurting you, instead of placing all your attention on the other person.

Did not see that coming! Was sent into a fully layered memory I had no idea needing healing. Thank you Aaron for a wonderful gift to embrace my little girl, to love her and make her feel safe. 🫶🏼

The universe notices your thoughts, your words, and the energy you carry. Positive intentions aren’t wishful thinking, they guide your focus, your actions, and the opportunities that show up. This weekend, I’m choosing ease. I’m spending my money without guilt, investing in myself, going out for dinner, maybe even buying someone a coffee. I’m imagining abundance showing up in ways I can’t predict. The key: feel your intentions, trust they’re moving toward you, and take aligned action. The universe mirrors your energy. When you act from ease and confidence, things flow, often better than you imagined 🌱