28d (edited) • 💬 General
📢 HIB 581: One Set Per Week (Yes, Really) 📢
New episode up: How much exercise do you REALLY need to drive results? Author, Nautilus North Founder, and HIT Legend John Little explains his one-set-per-week experiment and the surprising results that even he couldn’t quite believe at first. Watch it now
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01:31 - What does John think about GLP-1s?
08:20 - On people who morally police those who use GLP-1s
11:49 - On the science and morality of chemical use in fitness
14:12 - On myostatin blockers and “the strongest dog in the world”
17:16 - On isometric protocols and cardiovascular effects
25:03 - How the body recruits muscles and adapts to activity
25:52 - Is all that cardio really necessary?
33:02 - On John’s experiments with doing 1 set a week
40:03 - The surprising gains from doing 1 set a week
46:49 - Increases in reps and weight
47:43 - Optimal set frequency, fat loss, recovery, and gains
51:33 - Even John still can’t believe this is working so well
52:52 - What some fitness people mean when they ask, “did you really put on muscle?”
54:36 - How can you tell if someone is on the juice?
55:44 - Young fellas, the juice will not help you get ladies
59:15 - When an NHL player changed John’s perspective on training
1:01:27 - John Little’s upcoming new book
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📢 HIB 581: One Set Per Week (Yes, Really) 📢
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