4d • 💬 General
📢 HIB 552: Optimizing Body Composition — What Does The Data Suggest? 📢
Hey everyone, Dr. James Steele joined the pod to talk about what he’s learned from several years of data on optimizing body composition. He goes into things like optimal protein intake, BodPods VS DEXA scans, strength training advice for advanced trainees, and more — check out the episode here.
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📢 HIB 552: Optimizing Body Composition — What Does The Data Suggest? 📢
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