19d (edited) • 💬 General
📢 HIB 551: How One of the Best HIT Experts is Building Muscle and Getting Shredded in 2026 📢
Smart Strength Austin founder and exercise physiologist Skyler Tanner returns to talk about his current approach to building lean muscle and getting shredded. We go into what he’s taking from current research, including optimal rep ranges (and why he’s doing 3-3), time under load, exercise variety, cutting phases, tools like weight vests for bone density, and customizing workouts and nutrition for clients, just to name a few things — catch the episode here!
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📢 HIB 551: How One of the Best HIT Experts is Building Muscle and Getting Shredded in 2026 📢
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