Hey Team, I'm wondering about finance options for Fitness Equipment and everyone's experiences with this. I am in Australia so if there are members in this group that have advice regarding Australian companies to use I'd be grateful. Any and all advice would be appreciated cheers Gil.

Since we know how beneficial strength training is for all types of physiological effects like glucose uptake, blood pressure improvements, cardiovascular improvements, mental wellness, etc; what would be the optimal dose and frequency to maximize all the health benefits of strength training? Obviously, for muscle hypertrophy and strength gains we need rest in-between workouts, but are we missing out on all the other, maybe even more important, benefits of strength training by limiting our sessions to once or twice a week? I’m curious if maybe training more frequently, but using a split routine might get you the health benefits from strength training without overtraining problems. How best to balance out all the benefits of strength training through increasing frequency with the need for rest and recovery and super-adaptation. Thoughts?

Welcome to the official intro post for High Intensity Business (Free). STEP 1: Please introduce yourself below Example: "Hey! I'm Lawrence. I've just started my personal training business, and looking to grow. On the weekends I like to play basketball." - Who you are - How long have you been in business and what you do - Something fun you like to do on the weekends! STEP 2: CONTINUE ONBOARDING 𝐏𝐥𝐞𝐚𝐬𝐞 𝐚𝐥𝐬𝐨 𝐠𝐨 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐚𝐟𝐭𝐞𝐫𝐰𝐚𝐫𝐝𝐬 𝐬𝐞𝐞 𝐰𝐡𝐨 𝐢𝐬 𝐡𝐞𝐫𝐞 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐥𝐞𝐚𝐯𝐞 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧𝐬 (𝐚𝐥𝐰𝐚𝐲𝐬 𝐮𝐬𝐞 𝐭𝐡𝐞 𝐫𝐞𝐩𝐥𝐲 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬).