Have appreciated and followed the work of Arthur Jones, Mike Mentzer as the clearest examples of HIT training, along with Markus who is carrying this

Just here to learn the right way to train, after not reachimg my goals with overtraining.

A newbie in the Cincinnati Ohio area

High-intensity athlete focused on HIT, keto, and OMAD. Dedicated to heavy lifting, metabolic health, and the discipline of a structured lifestyle.

Special girl. Real good girl.

Medical student and natural bodybuilder with almost 15 years of training experience. I’m a fan of Mike Mentzer and his Heavy Duty training philosophy.

Hello there, I just love High Intensity Training!

I am 54 years old. I come from Slovakia. I live in the town of Svätý Jur. I've been interested in HIT since my school years.

17

Husband/Father/Lifter

Tattooed metal head New Yorker

Professionals Get Results in Career Growth, Abundance, Success, & Life Direction from Simple Daily Habits with me as their Wealth & Purpose Mentor.

58 year old from New Zealand

Part of team. Accepting everything as it is

Moin :-) Ich bin Larsen, schon immer Sport- und Kampfkunstbegeistert und mächtig gespannt was mich hier erwartet...

Hammad

Training off and on for the past 40+ years! Retired Law Enforcement. Born, raised, live and work in NJ.

Nerd of diverse disciplines. This is one of them.

Welcome to my you tube chanel heavy duty music inspired by Mike and Marcus https://youtube.com/@justmeaaa1?si=w_TJwTUx8VneXsLk

none

37 year old father of two. Looking to stop obsessing over fitness and get lazy ripped.

I Study Pharmacology for Fun

Enjoying HIT and looking to learn more.

hi

Energy sector analyst, fitness enthusiast and tech hobbyist

Aging ex-athlete, widower, now a newlywed, big fan of the ancient Stoics.

Husband, father of 6, Pop Pop to 4, Professor, Paramedic

AI Infrastructure Partner for SMMA & Coaches. Automating your outbound dialing and inbound triage with zero human churn.