I actually drew this myself. And yeah, it ties right into how I approach training… and life. I’ve always been wired to think outside the box. Not follow the crowd. Not just accept what everyone else is doing because it’s “normal.” I’d rather use reason and logic and figure out what actually works. Same thing here. Truth is… I used to be heavy into drawing years ago, then I stopped. And just like training, when you step away from something, you come back a little rusty. No way around it. You suck a bit at first. But you shake it off. You get back to it. You rebuild. That’s exactly where I’m at right now. Back in the game with drawing, same as training… just focused on getting the absolute most out of whatever natural ability I’ve got. And here’s the interesting part… I didn’t even know I could draw until a few years ago. No joke. It was one of those things that just kind of showed up once I actually tried. Like someone realizing they can sing out of nowhere. Point is — most people never even test themselves. They stay in that box. Same routines, same habits, same thinking. There’s more there. Way more. You just have to be willing to step outside the box and find it. Same applies to your training. Same applies to everything.

Markus, Question for you. I asked this on YouTube. When it comes to resting between the warm up set and true set, I'm thinking no set time, go when you feel ready to give 100 percent? I used to always be hyper focused on keeping rest between sets at set times. Now I feel freed up not worrying about it. What does Brother Markus think?

Still tough to get through, even at 10 lbs.

Oatmeal. Non-fat yogurt. Strawberries. Egg whites. Mix it. Cook it. Eat it. Done. Home, traveling, middle of nowhere… this doesn’t change. Because results come from consistency, not variety. Coffee by Black Rifle Coffee Company. No sugar. No nonsense. If your coffee tastes like dessert… you’re not tired — you’re undisciplined. What are you actually eating in the morning? Fuel… or excuses? 👇 Traveling and your diet falls apart? That’s exactly why I built The HIT Travel Nutrition System. Simple. Brutal. Works anywhere. 👉 https://payhip.com/b/C5XSQ Markus ( Currently 9.99 for all HDN Members!) #HighIntensityTraining #NoExcuses #DisciplineEqualsResults #HITNutrition

Has anyone tried the consolidated routine? I think I'm going to take a crack at it. I have been doing my current routine for about 3 months now and am looking to switch it up for another 3 months. Also, how often do you guys switch your routines?