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23d •
Welcome to Heavy Duty Nation, brother — start here 👇
1️⃣ Introduce Yourself: Go to the Introduce Yourself section and post a short intro using the template. Tell us your goals, your background, and where you want to go. This helps me coach you better and lets the community connect with you. 2️⃣ Watch Module 1 (Start Here):This gives you the foundation of how HDN works and what to expect. Take 5 minutes and go through it — it’ll set the tone. 3️⃣ Jump into the Feed: Comment, ask questions, vote in polls, and get involved. The more active you are, the more value you’ll get. 4️⃣ Explore the Course Library: You’ll see all programs, manuals, and video modules. Everything premium stays locked until you upgrade — but looking through the vault gives you the full roadmap of what’s inside HDN. 5️⃣ Need help? Ask anytime. Drop your questions in General Discussion. I’m here daily Let’s get after it — welcome to the Nation. 💪🔥— Markus
2d •
🚨 NEW PREMIUM MODULE RELEASED — WEEK 5 🚨
Module 5: The Law of Frequency is now live inside the Heavy Duty Training Course — Premium members only. This is one of the most misunderstood laws in training. Most people don’t fail because they don’t train hard enough. They fail because they train too often once intensity becomes real. In this module, you’ll learn:• Why Heavy Duty cannot follow fixed schedules• How often you can apply a true growth stimulus• Why performance — not soreness or motivation — decides readiness• Why stronger, more efficient lifters must train less, not more If your progress has ever stalled despite “doing everything right,” frequency is usually the silent killer. 📍 Where to find it (Premium):Courses → Heavy Duty Training Course → Module 5 – The Law of Frequency 🔓 Not Premium yet? Premium members get:• Full Heavy Duty course access• All weekly modules as they drop• Members-only discussions and updates• Direct access to the real rules of HIT — not watered-down gym advice 👉 Upgrade to Premium to unlock Module 5 now This isn’t about training more. It’s about training at the right time. — Markus
8h •
Hit
Got 325 for five reps on dead lift the most important part about this is I improved with one rep increase from last week
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21h •
Merry Christmas to all of you 🎄
Alright HDN family I just shared that picture of me and Mike Mentzer here in Las Vegas and before anyone jumps in yes just kidding. It is AI. No alternate timeline. No resurrection tour. And let’s be real Mike would have absolutely hated this city. The noise the nonsense the circus. He would have torn Vegas apart in about thirty seconds flat which honestly makes the whole thing even funnier. All jokes aside the meaning behind it is real. The mindset the standards the refusal to follow garbage thinking in training and in life. That part is very real and that is what HDN is built on. I want to genuinely thank every one of you for backing this project. Not just clicking buttons or watching clips but actually supporting what I am building here. That does not go unnoticed. Enjoy today. Relax. Laugh. Be with your people. Then we get back to work. Because 2026 is going to be fucking huge. Much respect Markus
12h •
Og fitness journey
this was when I was doing bodybuilding and the hit system originally I was around 220 pounds and about 18 body fat but here is the big part I lost it all and this is my journey to get back and better
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Private Mentzer-style HIT community led by Markus Reinhardt — muscle growth, fat loss, mindset, true intensity, LIVE Q&A & training.
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