I’ll keep this simple. A lot of you in here are watching, learning, and picking things up, which is good. But understanding this stuff and actually applying it correctly are two different things. That’s where most people get stuck. They think they’re training hard. They think they’re going to failure. They think their form is solid. …but they’re off. And most of the time, they don’t even know it. So this week, because I’ve got more availability than usual, I’m opening up a limited number of one on one coaching chats for $99. Normally this is $150. This is not more content. This is not theory. This is you and me getting on a call and fixing what needs to be fixed. Your training. Your form. Your routine. Your mistakes. Your questions. Straight answers. Direct feedback. No guesswork. If you want to take advantage of it, here is the direct link: https://pay.highintensitycoach.com/hd99 This offer is only open this week. — Markus

Just got back from 3 days out in the middle of nowhere. No restaurants. No fast food. No “I’ll just grab something real quick.” I had everything with me. Cooler loaded up. Chicken skewers, lean tri tip, some ahi poke… water. That’s it. And honestly… this is where most people screw it up. They treat travel like it’s a free pass to eat like shit. It’s not. That’s where your discipline actually shows. You either planned it… or you didn’t. I came back feeling better, more recovered, and ready to hit it hard tonight. That’s exactly why I put this together. Simple system, no guessing, just staying locked in wherever you are: https://payhip.com/b/C5XSQ If you’ve ever gone backwards after a trip… you’ll get it. I’ll be live Wednesday at 7:30. We’ll go deeper into this… training, recovery, structure… and I’ll answer whatever you’ve got. Quick one… When you travel, do you stay on track… or does everything go sideways? Markus

Kina fell off the wagon last week. Drank too much, didn't workout, even called into work. All due to some important financial decisions I have to make soon.. Good news is that I'm back on track. Got in a good HIT routine yesterday and still had some small progress on my routine believe it or not. Trying new creatine with HMB to see if it makes any difference. Hope everyone has a good week!