This is my current pre workout setup. Simple. Effective. No nonsense. Fage yogurt, either 0% or 2%.I usually go with the 2% because it’s a little creamier and just tastes better. The 5% is too high in fat and calories for me most of the time when I’m keeping things tight. Now… if I’m running carbs really low and going more aggressive, that’s when I’ll push fats up a bit. In that case, 2% or even 5% can work. So it always depends on what you’re doing. Low carbs, you can bring fats up Higher carbs, keep fats lower Right now I’m keeping calories low overall, so 2% is the sweet spot for me. Two or 3 rice cakes, a few Strawberries on top . About 45 minutes before training Gives me enough fuel, keeps blood glucose stable, and I don’t feel flat going into the workout. And yeah… it actually tastes damn good. This is what I call Heavy Duty Power Cakes. Also quick heads up… I’ll be uploading the full Carb300 program into the Premium section in the next few hours. If you’re already in there, you’ll see it soon. If not… you might want to be. Try this out and let me know how it works for you. Markus

Hey Markus, I have been listening to Mike's old interviews recently, including this video where he comments on sex. https://youtu.be/hsWdjSpGqIg?si=9Bm18VutXdPlOQp- Some of what Mike is describing here resonates with seed retention. Did Mike discuss retention specifically with you? I'm interested to know if any of you blokes have gone long distance with seed retention, and what your experiences have been. The longest I've gone is 2 months and I definitely noticed changes - thinking clearer, more energy, better interpersonal relationships. I started abstaining again 2 weeks ago, aiming for 100 days. Also if anyone knows which interview these comments were made in let me know, would like to listen to the full interview. Cheers!

Great video by @Markus Reinhardt : https://www.youtube.com/shorts/XSh0AxLlkGk

Finger Pinch plate ( home made) Half inch thick (12.5mm) smooth surface. No chalk. Total weight is 40.1 lbs.

I am trying to figure out what this guy was doing ? Please comment below guys and let me know if you got any 💡