So my left pectoral muscle hasn’t been feeling good, feel like I’m not hit new PRs; I’m wondering if I need a week or two from hitting it heavy and what I should do in the meantime

Brothers and sisters of intensity — welcome to HEAVY DUTY NATION. I’m Markus Reinhardt. Some of you know me from my eBooks, coaching, or YouTube channel, but here’s the bottom line:I trained with Mike Mentzer at Gold’s Gym Venice. I lived his philosophy. And I built this community to carry his Heavy Duty legacy forward — raw, unfiltered, and alive. This group is for those who refuse mediocrity. Who want to build muscle and burn fat in the most efficient, savage way possible. No gimmicks, no wasted sets, no excuses. 🔹 What You’ll Get Here: - True HIT Knowledge — the principles I learned directly from Mentzer. - Training & Nutrition Guidance — how to execute Heavy Duty for body recomposition. - Community Firepower — like-minded lifters who actually get it. - Direct Access — ask me questions, post your progress, share your battles. - Weekly Live Chats + Q&A — every week I’ll go live right here in the group to break down HIT, answer your questions, and keep you moving forward. 🔹 How to Get Started: 1. Drop a quick intro post — tell us who you are and your goals. 2. Dive into the discussions — don’t lurk, engage. 3. Share your workouts, progress pics, and questions — this place thrives on participation. This is more than a group. It’s a movement.We are HEAVY DUTY NATION. Now — let’s get to work. Markus

Brothers, since you’re here at the ground floor of Heavy Duty Nation, I want to hear straight from you. Pick the one that hits hardest right now.

Next Tuesday: Live Q&A — What questions do you want me to cover?