I shared in the workout today that I wrote a health contract for myself that I will strive to follow. It was one of the strategies in the book Atomic Habits by James Clear and I wanted to try it out. I've been diving deeper into my faith lately and I decided that instead of just making a contract only for myself I wanted to make a contract between myself and God. For me this is more than just a contract, it is a prayer that I can recite when I'm feeling weak or pulled towards unhealthy habits. Here it is if anyone would like to copy it or use it as a template for your own contract: "Lord, I promise to treat my body with the love and care it deserves, with the love and care you would wish for me. I promise to nourish my body with healthy food and not give into gluttony. I will strive to create a feeling of balance by allowing myself to indulge in nature's candy (aka fruit) as often as I want and when I take the time to make homemade treats with healthy ingredients. I promise to do this until September 19, 2026 on which date I have the honor of officiating my brother's wedding and, with your grace, to continue after to the best of my ability."

I've had this calendar on my fridge forever. Maybe I can start using it. Lol. 🫣

Love eating LOTS of food? Then macro mathematics is your new best friend! https://www.instagram.com/reel/DZp_9h5O5YJ/?igsh=bjFiaXdwanF3dWNu

For those of you that don't cook or want something quick and easy for breakfast that is high protein and low calorie here's what I had today! 2 boiled eggs 1 packet of Quaker protein oatmeal 1 hot chocolate made with vanilla protein powder and I tbs of coca powder Total calories: 383 Net carbs: 26g Fat: 13g Protein: 40g

Is tomorrow - July 8th - on your Nutrition Class at 10 am your time (11 am Central Time) going to be all about food and diabetes? I am a Type 2 Diabetic, so I am a-hoping…..