Well after the advice yesterday I experimented with 200g cottage cheese, 200g tuna, red onion, American mustard and some old faithful Brewdog. Per 100g serving roughly 20g protein and 126 calories, 1.25g carbs, 5.5g fat. It tastes good with 200g baked potato.

Hey all! There are a few updates that I wanted to inform everyone of: Accountability Calls: Are now only once a month on the first Thursday of each month. (THE TIME HAS CHANGED FROM 11am MDT to 10am MDT). This gives everyone time to really consider their goals and work on them before sharing updates and wins! PLEASE POST YOUR GOALS IN THE "ACCOUNTABILITY CORNER" at the beginning of each month! Engaging with the community is the best way to stay accountable and get support to reach your goals! If you would like to use the goal setting exercises and resources I created then you can find them attached below. Community Hangouts: are the third Thursday of each month and are an opportunity for members to simply hangout and get to know each other. Book Club: we tried a book club for a few months and the consensus was that it is not something most people in the community are interested in. As an alternative, I will post a reading list in the classroom. If you have book suggestions, please message me and I'll add your suggestion to the list! Workout Library: I am working on creating workout videos for the library that are separate from the live recorded sessions we do together. This allows members who would like to work out individually to avoid having to fast forward through our conversations and simply workout with the relevant information. If members wish to watch the live recordings then they can be found in the community tab under "Daily Workout Replays".

Hi! I got my fes bike from Myolyn.com They were about half the price of other fes companies that I have researched.

Good morning! I’m having a thunderstorm at my house and my big lab dog is scared and trying to sit on my lap so I’ll be making up class later. I hope all of you have a nice day!